A Study Of Starting Strength Barbell Training

Mayo Clinic

Status: Enrolling

Conditions: Lipid Profile; Fasting Glucose; Blood Pressure

Treatments: Other: Progressive Barbell Strength Training

Study type: Interventional

Funder types: Other

Identifiers

NCT07578285

26-001184

Details and patient eligibility

About

The purpose of this study is to determine the effect of a 12-week coached Starting Strength barbell training program on systolic and diastolic blood pressure.

Enrollment: 200 estimated patients

Sex: All

Ages: 15 to 100 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Adults aged 18-100 years
• Sedentary or minimally active (less than 150 minutes of moderate-intensity physical activity per week)
• No participation in structured resistance training programs within the past 6 months.
• Able to safely participate in resistance training as determined by medical screening
• Willing to commit to 3 training sessions per week for 12 weeks
• Able to provide informed consent
• Willing to obtain pre- and post-intervention laboratory tests from the same laboratory company.

Exclusion criteria

• Current participation in structured resistance training programs
• Cardiovascular disease requiring activity restriction
• Uncontrolled hypertension (systolic BP >180 mm Hg or diastolic BP >110 mm Hg)
• Musculoskeletal conditions precluding safe barbell training
• Changes in lipid-lowering or antihypertensive medications within 3 months prior to enrollment
• Known cardiovascular, metabolic, or renal disease that would preclude safe participation in resistance training

Trial design

Primary purpose: Other

Allocation: N/A

Interventional model: Single Group Assignment

Masking: None (Open label)

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200 participants in 1 patient group

Starting Strength barbell training program

Experimental group

Description:

12-week coached, progressive overload barbell strength training program (Starting Strength)

Treatment:

Other: Progressive Barbell Strength Training