A Study of Yoga for Treating Geriatric Insomnia

Shaare Zedek Medical Center

Status: Completed

Conditions: Sleep Initiation and Maintenance Disorders; Primary Geriatric Insomnia

Treatments: Other: Integrated Yoga style practice

Study type: Interventional

Funder types: Other

Identifiers

NCT00661843

SZMCSL0001

Details and patient eligibility

About

Insomnia is common in the elderly population and is associated with increased health problems, reduced quality of life and greater use of sleep inducing drugs. This research aims to examine the effectiveness of Yoga practice to treat insomnia in elderly people, determine the ability to enhance their quality of life and determine if it is suitable to western culture and conditions.

Full description

Introduction: Geriatric insomnia is prevalent, reducing life quality, diminishing cognition and increasing risk of accidents and mortality. Treatment with sedative-hypnotic drugs has limited effectiveness and further increases the risk of accidents and falls. Yoga has been shown to increase well-being in the elderly.

Hypotheses

1. Integrated yoga style practice can improve sleep quality/quantity
2. Integrated yoga style practice can improve quality of life.

Objectives:

1. Examine effectiveness of yoga for insomnia and reduction in use of hypnotics/relaxants in the elderly;
2. Determine whether yoga enhances quality of life in the elderly; and 3. Determine whether yoga is suitable for elderly in western culture(s).

Methods:

A mixed design crossover controlled trial (n =74, age range 60-87, M = 74.4, SD = 7.1) with 2 weekly classes incorporating physical and meditative yoga, and daily home practice of meditative yoga for 12 weeks. Measures included self-reported assessment of sleep quality (Sleep Logs, KSS, ESS, PSQI, MAPS), mood states (DASS, POMS), general health (SF-36) and mobile objective home sleep studies.

Enrollment: 74 patients

Sex: All

Ages: 60+ years old

Volunteers: No Healthy Volunteers

Inclusion criteria

• Age 60 years or older
• Independent, self mobile
• Suffering from light to severe primary insomnia

Exclusion criteria

• Age less than 60 years
• Currently or in the past engaged in regular yoga practice
• Suffering from any physical or mental health condition or disability which may affect sleep, or for which Yoga practice is counter indicated or may lead to health risks or complications.
• Suffering from co-morbid insomnia in conjunction with another condition clearly salient to sleep disturbance.

Trial design

Primary purpose: Supportive Care

Allocation: Non-Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

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74 participants in 2 patient groups

1

Experimental group

Description:

Intervention group: Intervention constitutes of 2 supervised yoga classes per week incorporating gentle Yoga postures, relaxation and meditation sequences In addition: daily home based sessions of yogic relaxation and meditation using a pre-recorded audio CD

Treatment:

Other: Integrated Yoga style practice

2

No Intervention group

Description:

Control in waiting to be crossed over after control phase completed. Participants of this group studied using same objective and subjective outcome measures.