An mHealth Exercise Intervention for Sedentary Adults

California State University, Long Beach

Status: Completed

Conditions: Exercise Behavior

Treatments: Behavioral: Livestream Classes; Behavioral: Exercise Videos; Behavioral: Wellness Education

Study type: Interventional

Funder types: Other

Identifiers

NCT05192421

20-240

Details and patient eligibility

About

This pilot trial examines the feasibility and acceptability of a web-based, social networking exercise intervention in improving physical activity behavior in adults who do not perform regular exercise.

Full description

Primary Objective To determine the feasibility and acceptability of an 8-week remotely-delivered exercise intervention by conducting a randomized controlled study comparing 3 levels of behavioral engagement.

Secondary Objectives

To compare the effectiveness of 3 levels of web-based interaction on physical activity behavior, physiological training dose, motivation and quality of life. Participants are randomly assigned to 1 of 3 groups:

Level 1 (attention control): Participants receive health educational materials through email and the web portal.

Level 2 (videos): Participants receive health education materials + access to 24 pre-recorded exercise videos.

Level 3 (livestream classes): Participant receive health education materials + livestream exercise classes 3 days/week for 8 weeks.

Enrollment: 84 patients

Sex: All

Ages: 18 to 85 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Not exceeding 60 total minutes of physical activity per week
• Access to computer or mobile device with high speed internet connection

Exclusion criteria

• History of myocardial infarction, angioplasty, coronary artery bypass, cerebrovascular ischemia/stroke, symptomatic congestive heart failure, atrial flutter, unstable angina, or unstable pulmonary disease; pacemaker; history of alcoholism, drug abuse or other psychiatric problems; current use of tricyclic antidepressant or clozapine medications; type 1 diabetes; orthopedic or rheumatologic problems that could impair the ability to walk.

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

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84 participants in 3 patient groups

Level 1

Active Comparator group

Description:

Wellness Education

Treatment:

Behavioral: Wellness Education

Level 2

Experimental group

Description:

Wellness Education + Pre-recorded Exercise Videos

Treatment:

Behavioral: Exercise Videos

Behavioral: Wellness Education

Level 3

Experimental group

Description:

Wellness Education + Livestream Exercise Classes

Treatment:

Behavioral: Wellness Education

Behavioral: Livestream Classes