Assessment of Physical Activity Awareness Training in Healthy Young Adults

Medipol Health Group

Status

Completed

Conditions

Healthy

Treatments

Other: Exercise awareness training

Other: physical activity awareness training

Study type

Interventional

Funder types

Other

Identifiers

NCT06201845

E-10840098-772.02-7995

Details and patient eligibility

About

According to the World Health Organization, physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Positive effects of leading a physically active life and exercise have been shown in many areas ranging from diabetes to cardiovascular diseases, cancer to mortality, pain to autoimmunity .

Full description

Despite the many proven benefits of regular aerobic exercise, physical inactivity remains an important public health problem. In young adults, the perception that exercise is not fun and lack of time for exercise have led to a decrease in physical activity participation . However, studies in the literature have reported that after first creating awareness in individuals about the effects of physical activity on health, creating the necessary time for exercises provides sufficient motivation for individuals to start and continue a more active life.

Enrollment

60 patients

Sex

All

Ages

18 to 25 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

18-25 years of age.
Being cooperative.
Voluntarily participating in the study
Obtaining informed consent from them (Annex-1)

Exclusion criteria

Serious musculoskeletal disorders (disc herniation, etc. orthopedic or neurological diagnosis)
Having a serious systemic disease
Having a serious injury in the last 3 months.
Having any neurological problem.