Comparative Effects Of Mud Based Plyometric Jump Training on Volleyball Players

Riphah International University

Status: Enrolling

Conditions: Sports Physical Therapy

Treatments: Other: PLYOMETRICS jump training with HIIT (4 weeks,3 sessions per week); Other: PLYOMETRICS JUMP TRAINING WITHOUT HIIT (4weeks, 3sessions Per week)

Study type: Interventional

Funder types: Other

Identifiers

NCT06509711

REC/RCR &AHS/23/0475

Details and patient eligibility

About

Volleyball is a high-intensity, anaerobic sport that alternates between brief rest intervals and explosive movements in both vertical and horizontal planes. Therefore, it is believed that essential components of successful athletic performance are explosive strength, speed and power which are defined as the neuro- muscular system of an individual's ability to manifests training the shortest amount of time. The complex movement of a vertical jump necessitates the coordination of multiple muscles in the arms, legs, and trunk. Being aware that a five-set volleyball match requires more than 250 jumps from each player. Eight weeks of plyometric jump training on mud and other unstable surfaces caused some changes in the biomechanical variables and physical fitness related to volley ball performance in volley ball players. Thus, by adding more high-intensity training, elite volleyball players can maximize their physical performance level during the competitive season.

Full description

This study was randomized clinical trial and was conducted in Pakistan Sports Board in duration of 10 months. Non-probability convenient sampling technique was used. Sample size was 30 calculated by G-power using 50-m sprint as variable. Participants were recruited into 2 equal groups by the process of randomization according to inclusion and exclusion criteria. One group performed mud based plyometric jump training with high intensity interval training which included alternate jump lunge, split squat jump and pop squat jump 4 repetitions, 3 sets and other performed mud based plyometric jump training without high intensity interval training which included plate pogo and broad jump 4 REPS, 3 SETS. Data was analyzed by SPSS version 25.

Enrollment: 30 estimated patients

Sex: Male

Ages: 17 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Age:17-35years
• Male Volleyball players
• 1 Repetition Maximum (RM) of 10kg
• BMI in the range of 18.5 to 24.9
• Players had game experience of at least 2years

Exclusion criteria

• Musculoskeletal issues(Jumper's knee, Foot and ankle injuries, Patellar tendinopathy, Ligamentous and meniscal injury, Bone deformity, Fractures of lower limb)
• Cardiac and Pulmonary disorder
• Vestibular and visual disorder

Trial design

Primary purpose: Other

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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30 participants in 2 patient groups

PLYOMETRICS jump training with HIIT

Experimental group

Description:

Alternate Jump Lunge (4 REPS, 3 SETS with 25 SECONDS recovery period between each SET ) Split squat jump (4 REPS, 3 SETS with 25 SECONDS recovery between each SET) Pop Squat (4 REPS, 3 SETS with 25 SECONDS recovery period between each set)

Treatment:

Other: PLYOMETRICS jump training with HIIT (4 weeks,3 sessions per week)

PLYOMETRICS JUMP TRAINING WITHOUT HIIT

Experimental group

Description:

Plate pogo (4 reps, 3 sets) Broad jump( 4reps,3 sets)

Treatment:

Other: PLYOMETRICS JUMP TRAINING WITHOUT HIIT (4weeks, 3sessions Per week)