Comparing Land-based and Aquatic Reduced Exertion High Intensity Interval Training in Sedentary Young Adults
Status
Conditions
Treatments
Details and patient eligibility
About
Previous research has found improvements in performance (VO2max) and clinical (insulin resistance) with cycling REHIIT. In some populations (e.g. obese, arthritic) aquatic exercise is a safer, more enjoyable option. However, to date, no study has yet examined whether aquatic REHIIT confers the same benefits as land-based REHIIT. Therefore, the purpose of this study is to determine whether there are significant differences in clinical and performance outcomes between a land-based and comparable aquatics based Reduced Exertion High Intensity Interval Training (REHIIT) protocol.
Enrollment
Sex
Ages
Volunteers
Inclusion criteria
- English speaking
- sedentary individuals; Sedentary will be defined as less than 150 minutes of exercise/week as defined by the CDC and American College of Sports Medicine
- All subjects will be screened with a resting 12 lead EKG to ensure they are safe to exercise
Exclusion criteria
- Any vulnerable populations will be excluded including adults unable to consent/Cognitively Impaired
- individuals who are not yet adults
- pregnant or nursing women
- prisoners or other detained individuals
Trial design
Primary purpose
Allocation
Interventional model
Masking
32 participants in 2 patient groups
Trial contacts and locations
Loading...
Data sourced from clinicaltrials.gov
Clinical trials
Research sites
Resources
Legal