Comparing of Supervised and Unsupervised Home-Based Modified Poco-Poco Exercise in Elderly

Universitas Padjadjaran

Status

Not yet enrolling

Conditions

Geriatrics Rehabilitation

Treatments

Procedure: Modified poco-poco exercise program as the home-based therapy (Intervention)

Study type

Interventional

Funder types

Other

Identifiers

NCT07029308

IKFR.11.06.25

Details and patient eligibility

About

This study comparing 2 group of intervention which are supervised home-based therapy (intervention group) and unsupervised home-based therapy (control group) using a modified poco-poco exercise program as the home-based therapy.

Enrollment

32 estimated patients

Sex

All

Ages

60+ years old

Volunteers

No Healthy Volunteers

Inclusion criteria

Age above 60 years old
Have sarcopenia (based on AWGSOP 2019 criteria)
MoCA INA score ≥ 18
Low loneliness level (>20) in UCLA
Participants or caregiver must have a communication device that can play video and zoom application

Exclusion criteria

Hearing impairment/loss hindering participants to receive instructions
Vision impairment/loss hindering participants to receive instructions 24
Musculoskeletal impairment hindering participants to do exercise
Participants have been involved in other exercise program (exercise is defined as moderate-intensity activities, accumulate at least 30 minutes a day in bouts of at least 10 minutes each to total 150-300 minutes a week, or at least 20 minutes a day or more of vigorous-intensity activities to total 75-150 minutes a week) for the last 2 weeks
Severe joint diseases (i.e deformity in Osteoarthritis or Rheumatoid Arthritis) that can get worsen after exercise or hindering participants to do exercise
Severe cardiovascular disease diagnosed by Cardiologist