Comparing Two Eccentric Protocols on Muscle Damage

New York Institute of Technology

Status: Enrolling

Conditions: Eccentric Hypertrophy; Muscle Damage

Treatments: Behavioral: Fast Eccentric; Behavioral: Slow Eccentric

Study type: Interventional

Funder types: Other

Identifiers

NCT06992271

BHS-1835

Details and patient eligibility

About

The purpose of this study will be to test whether a new way of weight training is more effective than typical weight training. The investigators expect that this new way will cause more exercise-induced muscle damage, which helps people build bigger muscles. Another purpose of this study will be to explore perceptions of how muscle soreness impacts participant activities of daily living.

Full description

Participants will come to the lab for 3 sessions, plus two email follow-up questionnaires.

Session 1 (45 minutes)

• Complete a demographic questionnaire
• Self-assess muscle soreness
• Walk on the treadmill to warm-up
• Maximal voluntary contraction on the chest press
• Two sets of eccentric (lowering) bench press at 75% of max

Session 2 (45 minutes)

• Walk on the treadmill to warm up
• Maximal voluntary contraction on the chest press
• Three sets of 10 eccentric contractions at 75% of max
• Repeat the maximal voluntary contraction on the chest press

Session 2 Follow-up Rate muscle soreness for each of the three days following Session 2 Answer open-ended questions about perceptions of the muscle soreness

Session 3 (45 minutes) Walk on the treadmill to warm up Maximal voluntary contraction on the chest press Three sets of 10 eccentric contractions at 75% of max Repeat the maximal voluntary contraction on the chest press

Session 3 Follow-up Rate muscle soreness for each of the three days following Session 2 Answer open-ended questions about perceptions of the muscle soreness

Enrollment: 16 estimated patients

Sex: All

Ages: 18 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Sixteen young adults (ages 18-35) will be enrolled in this study.
• In order to be enrolled, they must have completed at least three months of resistance training in the past five years in order to minimize the learning effect and chance of injury.

Exclusion criteria

• Since regular resistance training reduces the primary outcomes, muscle damage and soreness, individuals who currently participate in chest press resistance training at least once per week will be excluded.
• Individuals who have musculoskeletal injuries in the shoulder, elbow or wrist that preclude pain-free resistance training, or who have underlying uncontrolled cardiovascular complications will also be excluded.
• Women who are pregnant, or may consider becoming pregnant over the subsequent 2 months, will be excluded

Trial design

Primary purpose: Basic Science

Allocation: Randomized

Interventional model: Crossover Assignment

Masking: None (Open label)

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16 participants in 2 patient groups

Fast Eccentric

Experimental group

Description:

Participants will perform fast eccentric resistance training

Treatment:

Behavioral: Fast Eccentric

Slow eccentric

Active Comparator group

Description:

Participants will perform slow eccentric resistance training

Treatment:

Behavioral: Slow Eccentric