Comparison of the Effects of Different Exercise Types

Dilara Özen Oruk

Status: Completed

Conditions: Healthy

Treatments: Other: 3 different type of exercise

Study type: Interventional

Funder types: Other

Identifiers

NCT05317299

220023/30

Details and patient eligibility

About

This study perform to investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.

Full description

The choice of exercise type is affected by many different factors. The purpose of exercise and the physical fitness parameter they want to develop gain importance in this choice.

Resistance exercises (RE) specifically designed to increase muscle strength and hypertrophy; Plyometric exercises (PE) based on energy storage of the muscle during the deceleration phase and release of this energy during the acceleration period and high-intensity interval training (HIIT), which is an advanced form of interval training that includes shorter and lighter recovery periods following short to heavy anaerobic exercise are some of the many types of exercises in the literature and practice.

The purpose of the study is investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.

Enrollment: 65 patients

Sex: Male

Ages: 18 to 30 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

1. Being 18-30 years old
2. Being a man
3. Volunteering to participate in the study
4. Having a normal BMI (18.5-24.9) according to the World Health Organization criteria

Exclusion criteria

1. Having any physical, mental or psychological illness that may affect participation in the study
2. Having a history of trauma to the lower extremity requiring medical, conservative and surgical treatment in the last 6 months
3. Consuming alcohol or pharmaceuticals up to 24 hours before the assessment

Trial design

Primary purpose: Other

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Double Blind

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65 participants in 3 patient groups

Resistance Exercise Group

Active Comparator group

Description:

During 8 week progressive resistance exercises (three times a week)

Treatment:

Other: 3 different type of exercise

Plyometric Exercise Group

Active Comparator group

Description:

During 8 week progressive plyometric exercises (three times a week)

Treatment:

Other: 3 different type of exercise

High Intensity Interval Training Group

Active Comparator group

Description:

During 8 week progressive Hight Intensity Interval Training (three times a week)

Treatment:

Other: 3 different type of exercise