Efects of FIFA 11+Warm-Up Program on Agilitiy, Balance And Proprioception Parameters in The Professional Football Players

Yeditepe University

Status: Completed

Conditions: Sports Physical Therapy

Treatments: Other: warm-up exercise training; Other: FIFA 11+ warm-up exercise training

Study type: Interventional

Funder types: Other

Identifiers

NCT06472687

hamed

Details and patient eligibility

About

This study aimed to compare the effects of the FIFA 11+ warm-up program with a traditional warm-up on agility, balance, and proprioception in professional football players aged 18-30. Forty-four players were randomly assigned to either the FIFA 11+ group, which performed the program for 10 weeks, or the control group, which continued their usual warm-up routine.

Enrollment: 44 patients

Sex: Male

Ages: 18 to 30 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• being 18-30 years, individuals who currently play professional football and actively participate in training and matches,
• participants with at least two years of professional football coaching experience,
• no history of any medical conditions that would hinder their ability to perform the required exercises.

Exclusion criteria

• a history of musculoskeletal surgery and fractures in the lower extremities,
• a history of acute injury to the musculoskeletal structures of other lower extremity joints in the last three months, affecting joint integrity and function and causing interruption of the desired physical activity for at least one day
• having a history of balance and vestibular disorders were excluded from the study.

Trial design

Primary purpose: Prevention

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Double Blind

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44 participants in 2 patient groups

FIFA 11+ training group (FTG)

Experimental group

Description:

The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. The FTG received the FIFA 11+ training program and the CG received standard warm-up protocol. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly. The same physiotherapist applied FIFA 11+ training protocol.

Treatment:

Other: FIFA 11+ warm-up exercise training

control group (CG)

Active Comparator group

Description:

The participants recruited in the FIFA 11+ training group (FTG) and control group (CG) received different warm-up program twice a week for ten weeks. All subjects received the initial participant education and training program instruction. All training protocols were continued for twice weekly.The same physiotherapist applied FIFA 11+ training protocol. The control group performed the usual warm-up, which only included running, static and dynamic stretching.

Treatment:

Other: warm-up exercise training