Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students

R

Riphah International University

Status

Enrolling

Conditions

Cognition
Sleep

Treatments

Other: moderate intensity
Other: high intensity

Study type

Interventional

Funder types

Other

Identifiers

NCT06230094
014244 tabinda

Details and patient eligibility

About

this study aims to assess ther effectiveness of moderate \& high intensity training on cognitive functions and sleep of female students

Full description

In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR). warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR. This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR). warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR. This protocol will be followed for alternative 3days per week.

Enrollment

32 estimated patients

Sex

Female

Ages

18 to 25 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

  • female students
  • age between 18- 25

Exclusion criteria

  • History of trauma/ injury
  • mental illness
  • physical deformity
  • infection,fever

Trial design

Primary purpose

Health Services Research

Allocation

Randomized

Interventional model

Parallel Assignment

Masking

Single Blind

32 participants in 2 patient groups

Group A ( moderate intensity training)
Experimental group
Description:
warm up protocol to reach maxHR 50% than moderate intensity exercise. Group A will be given moderate intensity exercise i.e brisk walk will be performed.(HR will be between 50-60%).
Treatment:
Other: moderate intensity
Group B( high intensity training)
Experimental group
Description:
warm up protocol to achieve 70% of maxHR . group Bwill be given highintensity exercise i.e skipping rope ( HR will be between 70-85%).
Treatment:
Other: high intensity

Trial contacts and locations

1

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Central trial contact

Waqae Awan, PHD; Tabinda Kanwal

Data sourced from clinicaltrials.gov

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