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this study aims to assess ther effectiveness of moderate & high intensity training on cognitive functions and sleep of female students
Full description
In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR).
warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR.
This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR).
warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR.
This protocol will be followed for alternative 3days per week.
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Interventional model
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32 participants in 2 patient groups
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Central trial contact
Waqae Awan, PHD; Tabinda Kanwal
Data sourced from clinicaltrials.gov
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