Effect of 8 Weeks Moderate & High Intensity Training on Cognitive Functions and Sleep of Female Students

Riphah International University

Status

Enrolling

Conditions

Cognition

Sleep

Treatments

Other: moderate intensity

Other: high intensity

Study type

Interventional

Funder types

Other

Identifiers

NCT06230094

014244 tabinda

Details and patient eligibility

About

this study aims to assess ther effectiveness of moderate & high intensity training on cognitive functions and sleep of female students

Full description

In group A for moderate intensity training brisk walk will be performed(HR will be between 50%- 60% of maxHR).

warmup exercise will be performed to achieve 50%HR and then brisk walk will be performed till she reaches 60%HR.

This protocol will be followed for 5days per week. In group B for high intensity training skipping rope will performed (HR will be between 70%-85% of maxHR).

warmup exercise will be performed to achieve 70%HR and then skipping rope will be performed till she reaches 85%HR.

This protocol will be followed for alternative 3days per week.

Enrollment

32 estimated patients

Sex

Female

Ages

18 to 25 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

female students
age between 18- 25

Exclusion criteria

History of trauma/ injury
mental illness
physical deformity
infection,fever

Trial design

Primary purpose

Health Services Research

Allocation

Randomized

Interventional model

Parallel Assignment

Masking

Single Blind

32 participants in 2 patient groups

Group A ( moderate intensity training)

Experimental group

Description:

warm up protocol to reach maxHR 50% than moderate intensity exercise. Group A will be given moderate intensity exercise i.e brisk walk will be performed.(HR will be between 50-60%).

Treatment:

Other: moderate intensity

Group B( high intensity training)

Experimental group

Description:

warm up protocol to achieve 70% of maxHR . group Bwill be given highintensity exercise i.e skipping rope ( HR will be between 70-85%).

Treatment:

Other: high intensity