Effect of Core Training on Physical Fitness and Offensive Skills, 12 Weeks Core Training

University of Putra Malaysia (UPM)

Status: Unknown

Conditions: Experimental Myasthenia

Treatments: Device: Core training

Study type: Interventional

Funder types: Other

Identifiers

NCT05248568

Luo Shengyao

Details and patient eligibility

About

The 12 week core training plan designed in this study is based on relevant literature and basketball characteristics. The training plan divides the training difficulty into four levels. The experimental group receives core training with different difficulties in 1-3 weeks, 4-6 weeks, 7-9 weeks and 10-12 weeks respectively.

Full description

This paper designs the core training scheme based on the relevant literature and the characteristics of basketball. The training program of the experimental group lasts 12-weeks, 3 times per week, and 1 hour per training. The training program consists of four different difficulty levels, and the specific training contents are as follows: (1)Primary Level：Enhance trunk stability and prepare for more demanding core training (2)Intermediate Level：Continue to develop trunk stability and muscle endurance by increasing appropriate load (3)Upper-Intermediate Level：Increase the load weight, stimulate muscle hypertrophy and enhance the maximum strength level of muscle in the core area (4)Advanced-Level：Add more professional functional action modes in special sports, and develop the maximum strength and explosive force

The training contents as following:

1. Primary Level: In week 1-2 : Dead Bug (Body weight×15); Forearm Side Plank Crunch (Body weight×15); Plank Knee to Elbow (Body weight×15); Dynamic Bridge (Body weight×20); Single-Arm Dumbbell Bench press (10KG×15); All of these training with 2 sets and 60s recovery.

   Hanging Knee Hold (Body weight×60S); Elbow Plank (Body weight×90S); Side Plank (Body weight×60S); Supine planks (Body weight×90S); All of these training with 3 sets and 60s recovery.

   In week 3:

   Dead Bug (Body weight×15); Forearm Side Plank Crunch (Body weight×15); Plank Knee to Elbow (Body weight×15); Single-Leg Dynamic Glute Bridge (Body weight×20); Single-Arm Dumbbell Bench press (10KG×15); Hanging Knee Hold Body (weight×60S); Elbow Plank (Body weight×90S); Side Plank (Body weight×60S); Supine Planks (Body weight×90S); All of these training with 3 sets and 60s recovery.

2. Intermediate Level: In week 4: Barbell Hip Lift (65%1RM×15); Kneeling Cable Crunch (65%1RM×15); Stiff Leg Deadlifts (65%1RM×15); All of these training with 2 sets and 60s recovery.

   Swiss Ball Knee Tuck (Body weight×15); Kneeling Ab Wheel Rollouts(Body weight×15); Swiss Ball Bicycle Crunch (Body weight×15); All of these training with 3 sets and 60s recovery.

   Russian Twist (Body weight×25); Hanging Knee (Body weight×25); All of these training with 3 sets and 60s recovery.

   In week 5-6: Barbell Hip Lift (65%1RM×15); Kneeling Cable Crunch (65%1RM×15); Stiff Leg Deadlifts (65%1RM×15); Swiss Ball Knee Tuck (Body weight×20); Kneeling Ab Wheel Rollouts (Body weight×20); Swiss Ball Bicycle Crunch (Body weight×20); Russian Twist (Body weight×25); Hanging Knee (Body weight×25); All of these training with 3 sets and 60s recovery.

3. Upper-Intermediate Level： In week 7: Barbell Hip Lift (75%1RM×10); Barbell Bench Press (75%1RM×10); Stiff Leg Deadlifts (75%1RM×10); Barbell Bent-Over Row (75%1RM×10); All of these training with 3 sets and 90s recovery.

   Diagonal Plate Chop (15KG×15); Standing Ab Wheel Rollouts (Body weight×10); Barbell Hyper Extensions (15KG×15); Dumbbell Hanging Knee Raise (10KG×15); All of these training with 3 sets and 60s recovery.

   In week 8-9: Barbell Hip Lift (80%1RM×8); Barbell Bench Press (80%1RM×8); Stiff Leg Deadlifts (80%1RM×8); Barbell Bent-Over Row (80%1RM×8); All of these training with 3 sets and 120s recovery.

   Diagonal Plate Chop (20KG×10); Standing Ab Wheel Rollouts (Body weight×10); Barbell Hyper Extensions (20KG×10); Dumbbell Hanging Knee Raise (25KG×10); All of these training with 3 sets and 60s recovery.

4. Advanced-Level：In week 10: Landmine Rotation (25KG×15); Dead Ball Slam (5KG×10); Kettlebell Swing (25KG×15); Standing Chest Pass Medicine Ball (3KG×10); All of these training with 3 sets and 120s recovery.

Barbell Hip Lift (85%1RM×6); Barbell Bench Press (85%1RM×6); Stiff Leg Deadlifts (85%1RM×6); Barbell Bent-Over Row (85%1RM×6); All of these training with 3 sets and 180s-300s recovery.

In week 11-12: Landmine Rotation (30KG×12); Dead Ball Slam (8KG×8); Kettlebell Swing (30KG×12); Standing Chest Pass Medicine Ball (4KG×8); All of these training with 3 sets and 120s recovery.

Barbell Hip Lift (90%1RM×4); Barbell Bench Press (90%1RM×4); Stiff Leg Deadlifts (90%1RM×4); Barbell Bent-Over Row (90%1RM×4); All of these training with 3 sets and 180s-300s recovery.

Enrollment: 46 estimated patients

Sex: Male

Ages: 18 to 24 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Male
• Aged 18-24 years
• Healthy
• Participants have received basketball training

Exclusion criteria

• Athletes who are systematically training their core strength
• Athletes with sports injuries unable to participate in core training

Trial design

Primary purpose: Basic Science

Allocation: Randomized

Interventional model: Sequential Assignment

Masking: Double Blind

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46 participants in 4 patient groups

Swiss ball

Experimental group

Description:

Swiss ball practice can create an unstable environment and play an important role in promoting the development of muscle function and joint stability. It can effectively train the core muscles. Swiss ball practice will be involved in intermediate level training to develop participants' stability and muscle endurance。

Treatment:

Device: Core training

Kettlebell

Experimental group

Description:

Kettlebell training can strengthen the anti rotation ability of the trunk. For example, Kettlebell training has many actions like kettlebell swing. This movement is easy to cause imbalance in the human body, so they can further exercise the "trunk stability" and "anti rotation" ability required by athletes.

Treatment:

Device: Core training

Barbell

Experimental group

Description:

Barbell is a commonly used and multifunctional strength training instrument. It is usually used as the main instrument to develop the maximum muscle strength and muscle explosiveness. Therefore, this study will involve barbell practice in upper intermediate training and advanced level training

Treatment:

Device: Core training

Medicine balls

Experimental group

Description:

Medicine balls are often used to assist patients in injury recovery, rehabilitation and strength training, and play an important role in the field of sports medicine. Its special design and construction make training more functional and in line with the movement chain theory, such as throwing training, so the medicine ball is often used in explosive force and core training. Therefore, this study will involve medicine balls practice in upper intermediate training and advanced level training

Treatment:

Device: Core training