Effect of Speed,Agility and Quickness Training on Technical Skills in Football Players

Riphah International University

Status: Completed

Conditions: Physical Fitness

Treatments: Other: SAQ training

Study type: Interventional

Funder types: Other

Identifiers

NCT05261958

REC/01023/Sajjad Ali

Details and patient eligibility

About

The study is designed to determine the effectiveness of Speed, Agility and Quickness training on technical skills in football players

Full description

Football is a fast-paced, dynamic sport that requires expert movements. The goal of the game is to outscore your opponent in terms of goals scored. Players must perform a variety of expert movements, both with and without the ball, to achieve this goal. 'The learned ability to bring about predetermined results with utmost assurance, frequently with the least investment of time or energy or both,' according to an initial definition of talent. 'The constant output of goal-oriented movements, which are taught and unique to the job,' according to a more modern definition of competence. It is critical for players to have the fundamental motor abilities, such as running, agility, and acceleration, in order to learn and execute soccer skills effectively. Fundamental motor skills are seen as essential precursors or related factors to technical skills and therefore excellence in soccer.Furthermore, through a variety of soccer-specific activities, the SAQ training system consolidates speed, agility, and quickness. All exercises are carried out with appropriate biomechanical movement structures, resulting in significant energy and time savings. Aside from major abilities, power performance necessitates optimal joint mobility, dynamic balance, an appropriate locomotors system, and energy generation, among other things.

Enrollment: 50 patients

Sex: Male

Ages: 18 to 25 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Male players
• Age group of 18 years to 25 years.
• The study includes players, who are playing form 6 months to 1 year.

Exclusion criteria

• Players with any disability
• Injured players
• Players with psychological issues
• Players who are on any sort of medication

Trial design

Primary purpose: Other

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

---

50 participants in 2 patient groups

Interventional Group

Experimental group

Description:

1. Warm up and cool down (10 minutes before physical activity) 2. Players will be given the SAQ training which includes * High Knees with Mini Hurdles. * 30 Yard Sprint. * Agility Ring Hops. * Ladder 2 in 2 out. * Depth Jumps. * Overhead Ball Drop Reaction Drill

Treatment:

Other: SAQ training

Control Group

No Intervention group

Description:

Players in this group did not undergo any interventional Programme rather than their daily routine work which includes: * Dumbbell squat * Dumbbell bicep arm curl * Burpee pull up * Medicine ball pushups * Sprints * HIIT on treadmill