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Effect of Speed,Agility and Quickness Training on Technical Skills in Football Players

R

Riphah International University

Status

Completed

Conditions

Physical Fitness

Treatments

Other: SAQ training

Study type

Interventional

Funder types

Other

Identifiers

NCT05261958
REC/01023/Sajjad Ali

Details and patient eligibility

About

The study is designed to determine the effectiveness of Speed, Agility and Quickness training on technical skills in football players

Full description

Football is a fast-paced, dynamic sport that requires expert movements. The goal of the game is to outscore your opponent in terms of goals scored. Players must perform a variety of expert movements, both with and without the ball, to achieve this goal. 'The learned ability to bring about predetermined results with utmost assurance, frequently with the least investment of time or energy or both,' according to an initial definition of talent. 'The constant output of goal-oriented movements, which are taught and unique to the job,' according to a more modern definition of competence. It is critical for players to have the fundamental motor abilities, such as running, agility, and acceleration, in order to learn and execute soccer skills effectively. Fundamental motor skills are seen as essential precursors or related factors to technical skills and therefore excellence in soccer.Furthermore, through a variety of soccer-specific activities, the SAQ training system consolidates speed, agility, and quickness. All exercises are carried out with appropriate biomechanical movement structures, resulting in significant energy and time savings. Aside from major abilities, power performance necessitates optimal joint mobility, dynamic balance, an appropriate locomotors system, and energy generation, among other things.

Enrollment

50 patients

Sex

Male

Ages

18 to 25 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

  • Male players
  • Age group of 18 years to 25 years.
  • The study includes players, who are playing form 6 months to 1 year.

Exclusion criteria

  • Players with any disability
  • Injured players
  • Players with psychological issues
  • Players who are on any sort of medication

Trial design

Primary purpose

Other

Allocation

Randomized

Interventional model

Parallel Assignment

Masking

Single Blind

50 participants in 2 patient groups

Interventional Group
Experimental group
Description:
1. Warm up and cool down (10 minutes before physical activity) 2. Players will be given the SAQ training which includes * High Knees with Mini Hurdles. * 30 Yard Sprint. * Agility Ring Hops. * Ladder 2 in 2 out. * Depth Jumps. * Overhead Ball Drop Reaction Drill
Treatment:
Other: SAQ training
Control Group
No Intervention group
Description:
Players in this group did not undergo any interventional Programme rather than their daily routine work which includes: * Dumbbell squat * Dumbbell bicep arm curl * Burpee pull up * Medicine ball pushups * Sprints * HIIT on treadmill

Trial contacts and locations

1

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Data sourced from clinicaltrials.gov

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