Effect of Thrower's Ten Exercises on Flick Movement Kinematics in Underwater Hockey

Hacettepe University

Status: Completed

Conditions: Hockey

Treatments: Other: Thrower's Ten Exercise Group

Study type: Interventional

Funder types: Other

Identifiers

NCT05894720

GO 13/307

Details and patient eligibility

About

Underwater hockey is a team game which is played at the bottom of the swimming pool with palettes, a mask, a snorkel, earmuffs, a stick, and a puck. The aim of the game is for one of the teams to try to score goals to the goalpost of the other by using a flicking movement. The players can drag the puck, being a kind of ball, or pass it to a teammate to reach the opponent's goalpost. The puck is passed by way of pushing or flicking.

The Thrower's Ten exercises are used for such sports branches, which involve the upper extremity and particularly the overhead activity and throwing, in order to ensure coordination, proprioception, balance and symmetry in the double upper extremity. The Thrower's Ten exercises are comprised of special exercises selected for the improvement of the flexibility, strength and endurance of the major muscles that are frequently used for throwing and overhead activity such as deltoid muscles, supraspinatus muscles, latissimus dorsi, biceps, triceps and wrist extensors. The Thrower's Ten exercises are an exercise program that focuses on the scapular muscles, particularly on posterior rotator cuff muscles in order to ensure the balance of the anterior and the posterior shoulder muscles.

The aim of this study is to evaluate the effects of The Thrower's Ten exercise program on the flicking movements in underwater hockey players.

Full description

Underwater hockey is a team game which is played at the bottom of the swimming pool with palettes, a mask, a snorkel, earmuffs, a stick, and a puck. The aim of the game is for one of the teams to try to score goals to the goalpost of the other by using a flicking movement. The players can drag the puck, being a kind of ball, or pass it to a teammate to reach the opponent's goalpost. The puck is passed by way of pushing or flicking.

The Thrower's Ten exercises are used for such sports branches, which involve the upper extremity and particularly the overhead activity and throwing, in order to ensure coordination, proprioception, balance and symmetry in the double upper extremity. The Thrower's Ten exercises are comprised of special exercises selected for the improvement of the flexibility, strength and endurance of the major muscles that are frequently used for throwing and overhead activity such as deltoid muscles, supraspinatus muscles, latissimus dorsi, biceps, triceps and wrist extensors. The Thrower's Ten exercises are an exercise program that focuses on the scapular muscles, particularly on posterior rotator cuff muscles in order to ensure the balance of the anterior and the posterior shoulder muscles.

The aim of this study is to evaluate the effects of The Thrower's Ten exercise program on the flicking movements in underwater hockey players.

Enrollment: 17 patients

Sex: All

Ages: 18 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• 1st league healthy underwater hockey players

Exclusion criteria

• Previous shoulder injury

Trial design

Primary purpose: Treatment

Allocation: N/A

Interventional model: Single Group Assignment

Masking: None (Open label)

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17 participants in 1 patient group

Thrower's Ten Exercise Group

Experimental group

Description:

the athletes were subjected to "Thrower's Ten" exercise program under the supervision of the same physiotherapist 3 days a week for a period of 6 weeks in addition to the routine practice programs thereof. Each session started with a 10-minute warm-up program and ended with a 10-minute cool-down program. The warm-up program included low-intensity aerobic activities and short stretching exercises. Stretching exercises for anterior-posterior-inferior capsule, right and left trapezoid muscles, chintug as well as posterior-lateral neck and latissimus dorsi muscles were given. Following the exercises, the athletes were made to perform low-intensity jogging and static stretching exercises. All athletes, who were included in the study sample, continued attending their 2-hour routine pool practice on 4 days a week in addition to the "Thrower's Ten" exercises for 6 weeks.

Treatment:

Other: Thrower's Ten Exercise Group