Effectiveness of Hatha Yoga With and Without Zumba Exercise on Clinical Outcomes in Females With Poly Cystic Ovarian Syndrome

Rashid Latif Medical College

Status: Completed

Conditions: Poly Cystic Ovary Syndrome

Treatments: Other: Zumba Exercise; Other: Hatha Yoga

Study type: Interventional

Funder types: Other

Identifiers

NCT07362771

IRB/2024/169

Details and patient eligibility

About

Effectiveness of Hatha Yoga with and without Zumba exercise on clinical outcomes in females with Poly Cystic Ovarian Syndrome-Randomized Clinical Trial

Full description

Polycystic ovary syndrome (PCOS) is one of the most common endocrine and metabolic disorder. PCOS is also one of the leading causes of infertility among women of reproductive age .Zumba are easy to apply and help a person move many body muscles, such as arms, back, legs, and chest. This includes aerobic exercise that can increase energy expenditure. Zumba exercises use physical strength, and all parts of the body are moved from head to toe. Zumba has a positive contribution to weight loss.Hatha yoga is combines physical postures, mindful breathing, and meditation. Yoga is most commonly practiced among adults who identify as female. Yoga can be practiced at home with minimal costs, making it potentially cost-effective and accessible to a wide audience.

Enrollment: 54 patients

Sex: Female

Ages: 23 to 28 years old

Volunteers: No Healthy Volunteers

Inclusion criteria

• Reproductive aged 23-28 year females ,hirsutism, irregular menses , anxiety,Pain,Poly Cystic Ovarian Syndrome Questionnaire,Medication.
• Pre-diagnosed cases of PCOS

Exclusion criteria

• Cardiovascular disease
• Endometrial cancer
• Diabetes mellitus
• Pregnancy
• Musculoskeletal injuries
• Hormonal contraceptives

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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54 participants in 2 patient groups

Zumba exercise

Experimental group

Description:

Zumba exercises combine many sports steps that are easy to apply and help a person move many body muscles, such as arms, back, legs, and chest. Zumba exercises use physical strength, and all parts of the body are moved from head to toe. Zumba has a positive contribution to weight loss.This physical activity improves hormonal profile and reproductive function. In people undertaking physical activity regularly, under the influence of physical exercises, stress decreases, there is a lower increase in emotional tension.

Treatment:

Other: Hatha Yoga

Other: Zumba Exercise

Hatha Yoga

Active Comparator group

Description:

Hatha yoga is the most commonly practiced form of yoga in Western cultures - combines physical postures, mindful breathing, and meditation. Hatha yoga training comprised the following yoga poses: easy pose 1 min; breathing exercises 5 min; sun salutation 5 min; yoga relaxation 2 min; supported shoulder stand 1 min; fish pose 1 min; head knee pose 1 min; cobra 1 min; sitting half spinal twist 1 min; standing forward bend 1 min; extended triangle pose 1 min; yoga relaxation 5 min; breathing exercises 4 min; and easy pose 1 min.

Treatment:

Other: Hatha Yoga