Effectiveness of Synchronized Tele-exercise

Okan University

Status: Completed

Conditions: Healthy

Treatments: Other: synchronized tele-exercise

Study type: Interventional

Funder types: Other

Identifiers

NCT06097624

223091

Details and patient eligibility

About

The aim of this study is to determine the effect of telehealth-synchronized group exercise on sleep and quality of life, and secondarily, on the health and body perception of healthy young adults. This study is planned as a randomized double-blind controlled clinical study.

Full description

The aim of this study is to determine the effect of telehealth-synchronized group exercise on sleep and quality of life, and secondarily, on the health and body perception of healthy young adults. This study is planned as a randomized double-blind controlled clinical study. The sample size was calculated using G*power 3.1.9.2, which required 42 patients and a size effect of 0.8, 80% power, 1:1 allocation ratio, and an error probability of 0.05. Forty-eight participants were planned to be included in the study, based on the probability that 15% of the patients could be excluded.

Enrollment: 48 patients

Sex: All

Ages: 18 to 25 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• being a volunteer,
• being in the age range of 18-25,
• having no barriers to online sessions through a computer,
• having no visual impairment.

Exclusion criteria

• having experienced a physical injury in the last 3 months
• having any major disorder,
• learning difficulty,
• having a mental disorder that could affect the results

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Single Group Assignment

Masking: Double Blind

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48 participants in 2 patient groups

Exercise

Experimental group

Description:

The exercises will be applied three times a week for four weeks. Each exercise is going to start with 10 repetitions and 1 set in the first session, and the exercises will be revised at the beginning of each week. Resistance will gradually be increased, and after four weeks, 3 sets of 10 repetitions will be targeted.

Treatment:

Other: synchronized tele-exercise

Control

No Intervention group

Description:

After a waiting period of four weeks, the participants will be contacted for reevaluation, and at the end of the assessment, an individual home exercise program will be created for them.