Effects of Ballistic vs Plyometric Training on Performance of Badminton Players (EBVPB)

Riphah International University

Status: Not yet enrolling

Conditions: Sports Physical Therapy

Treatments: Other: Ballistic Exercises; Other: Plyometric exercises

Study type: Interventional

Funder types: Other

Identifiers

NCT06796842

Nadia Ishtiaq

Details and patient eligibility

About

Ballistic and plyometric training are both frequently utilized to enhance physical performance in a variety of sporting activities that require the ability to jump, sprint, and change direction. both are designed to improve explosive power, but they differ in their approaches and focus. Although many studies highlight the significance of both plyometric and ballistic exercises in enhancing athletic performance in badminton players no direct comparison has been made between the two.

In this study we compared the effectiveness of Ballistic exercises versus Plyometric exercises on performance in Badminton players, which is going to help us to select the best possible training program for badminton athletes

Full description

Ballistic and plyometric training are both frequently utilized to enhance physical performance in a variety of sporting activities that require the ability to jump, sprint, and change direction. both are designed to improve explosive power, but they differ in their approaches and focus. Although many studies highlight the significance of both plyometric and ballistic exercises in enhancing athletic performance in badminton players no direct comparison has been made between the two.

In this study we compared the effectiveness of Ballistic exercises versus Plyometric exercises on performance in Badminton players, which is going to help us to select the best possible training program for badminton athletes

Enrollment: 60 estimated patients

Sex: Male

Ages: 20 to 28 years old

Volunteers: Accepts Healthy Volunteers

Inclusion and exclusion criteria

Inclusion Criteria

• Active Badminton player.
• Age between 20-28 years.
• Male Badminton players

Exclusion Criteria

• Athletes with injuries, trauma, pathology, any neurological or psychological complications.
• Athletes with Metabolic diseases.
• Age above 28 years or less than 20.
• Other than male Players.

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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60 participants in 2 patient groups

Ballistic group

Other group

Description:

Ballistic training program was set for 6 weeks. Each week consisting of 5 exercises with sets of 3 and repetitions of 10,15 and 20 times, recovery time and training intensity differed each week.

Treatment:

Other: Ballistic Exercises

Plyometric Group

Experimental group

Description:

Plyometric training program was set for 6 weeks. With four exercises in 1st week. Five in 2nd and 3rd weeks, six exercises in 4th and seven exercises in last two weeks. Each exercise consisted of 3 sets with 10, 15 and 20 repetitions in each. Recovery time and training intensity differed each week.

Treatment:

Other: Plyometric exercises