Effects of Exercise on Energy Intake-Prescription of Resistance Exercise

National Taiwan Normal University

Status: Completed

Conditions: Eating Behavior; Food Reward

Treatments: Other: medium inter-set rest; Other: short inter-set rest resistance exercise; Other: long inter-set rest; Other: medium inter-set rest with failure

Study type: Interventional

Funder types: Other

Identifiers

NCT06223282

202112HM039

Details and patient eligibility

About

Healthy young males will complete five trials in a randomized crossover counter-balanced order, including three different inter-set rest of resistance exercise in equal training volume, one repeated until failure and sedentary control. During each trial, blood samples will be collected.

The investigators hypothesized that different inter-set rest and training volume would affect subjective appetite and energy intake.

Enrollment: 18 patients

Sex: Male

Ages: 20 to 30 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Age: 20-30
• Healthy male

Exclusion criteria

• No acute or chronic musculoskeletal symptoms
• Smoking
• Alcohol or drug abuse
• Failure to conduct resistance exercise

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Crossover Assignment

Masking: None (Open label)

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18 participants in 5 patient groups

short inter-set rest

Experimental group

Description:

3 multi-joints resistance exercise with short (60s) inter-set rest

Treatment:

Other: short inter-set rest resistance exercise

medium inter-set rest

Experimental group

Description:

3 multi-joints resistance exercise with medium(120s) inter-set rest

Treatment:

Other: medium inter-set rest

long inter-set rest

Experimental group

Description:

3 multi-joints resistance exercise with long (180s) inter-set rest

Treatment:

Other: long inter-set rest

medium inter-set rest with failure

Experimental group

Description:

3 multi-joints resistance exercise with medium (120s) inter-set rest repeated to failure each set

Treatment:

Other: medium inter-set rest with failure

control

No Intervention group

Description:

stayed sedentary during the period.