Effects of Exercise on Energy Intake-Prescription of Resistance Exercise

N

National Taiwan Normal University

Status

Completed

Conditions

Eating Behavior
Food Reward

Treatments

Other: medium inter-set rest
Other: short inter-set rest resistance exercise
Other: long inter-set rest
Other: medium inter-set rest with failure

Study type

Interventional

Funder types

Other

Identifiers

NCT06223282
202112HM039

Details and patient eligibility

About

Healthy young males will complete five trials in a randomized crossover counter-balanced order, including three different inter-set rest of resistance exercise in equal training volume, one repeated until failure and sedentary control. During each trial, blood samples will be collected. The investigators hypothesized that different inter-set rest and training volume would affect subjective appetite and energy intake.

Enrollment

18 patients

Sex

Male

Ages

20 to 30 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

  • Age: 20-30
  • Healthy male

Exclusion criteria

  • No acute or chronic musculoskeletal symptoms
  • Smoking
  • Alcohol or drug abuse
  • Failure to conduct resistance exercise

Trial design

18 participants in 5 patient groups

short inter-set rest
Experimental group
Description:
3 multi-joints resistance exercise with short (60s) inter-set rest
Treatment:
Other: short inter-set rest resistance exercise
medium inter-set rest
Experimental group
Description:
3 multi-joints resistance exercise with medium(120s) inter-set rest
Treatment:
Other: medium inter-set rest
long inter-set rest
Experimental group
Description:
3 multi-joints resistance exercise with long (180s) inter-set rest
Treatment:
Other: long inter-set rest
medium inter-set rest with failure
Experimental group
Description:
3 multi-joints resistance exercise with medium (120s) inter-set rest repeated to failure each set
Treatment:
Other: medium inter-set rest with failure
control
No Intervention group
Description:
stayed sedentary during the period.

Trial contacts and locations

0

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Data sourced from clinicaltrials.gov

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