Effects of Exercises on Physical Performance

Eastern Mediterranean University

Status: Completed

Conditions: Physical Performance

Treatments: Other: Exercise

Study type: Interventional

Funder types: Other

Identifiers

NCT04162886

2017/45-03

Details and patient eligibility

About

Aim: The aim of the study was to investigate the effects of thrower's ten exercises on the upper extremity performance in healthy sedentary individuals.

Method: 36 healthy sedentary men and women aged 18-35 years will be included in the study. Subjects will be divided into two groups: exercise and control. The exercise group will be given Thrower's Ten training sessions 3 times a week over an 8-week period. Before and after the study, the subjects were tested for dynamic balance on the upper extremity with the Upper Limp Y balance test and for explosive power with the medicine ball throw test. Moreover, the strength of the shoulder rotator muscles was measured with an isokinetic dynamometer at a speed of 60º/sec.

Enrollment: 36 patients

Sex: All

Ages: 18 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Healthy women and men aged 18-35 years

Exclusion criteria

• Individuals with any neurological, orthopedic, cardiovascular, psychological problems,
• individuals who have a musculoskeletal injury in the last 1 year,
• individuals who doing regular physical activity/sport in the last 6 months

Trial design

Primary purpose: Supportive Care

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

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36 participants in 2 patient groups

Exercise Group

Experimental group

Description:

Thrower's ten exercises will given for 8 weeks, 3 days in a week.

Treatment:

Other: Exercise

Control Group

No Intervention group

Description:

Nothing given to the control group, will be told to continue their normal life for 8 weeks.