Effects of Free Weight and Machine Training With and Without Aerobic Training Among Body Builders

Riphah International University

Status: Completed

Conditions: Sports Physical Therapy

Treatments: Other: free weight training and machine training; Other: Aerobic Exercises

Study type: Interventional

Funder types: Other

Identifiers

NCT06479564

REC/RCR&AHS/23/0472

Details and patient eligibility

About

Effects of free weight and machine training with and without aerobic training among body builders.

Full description

Effects of free weight and machine training with and without aerobic training on strength, endurance and muscle mass of lower limb among body builders.

Enrollment: 40 patients

Sex: Male

Ages: 17 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Age: - 17-35 years(16)

• Body builders(16)

• Physically fit Athletes (17)

• Male athletes

• Benchmarks for body builders

  1. Minimum 60 kg leg press
  2. Minimum 15 kg hams curl
  3. Minimum 10 kg weighted squats

Exclusion criteria

• Participants who will be unable to complete the training
• No musculoskeletal disorder
• No cardiorespiratory disorder
• Jumper's knee
• Any respiratory issue
• Foot and ankle injuries
• Patellar tendinopathy
• Pulmonary disorder
• Ligamentous and meniscal injury
• Bone deformity
• Fractures of lower limb

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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40 participants in 2 patient groups

Group A

Experimental group

Description:

20 participants will be in control group, they will only perform free weight training and machine training and will not perform aerobic exercises

Treatment:

Other: free weight training and machine training

Group B

Experimental group

Description:

20 participants will be in experimental group, they will perform aerobic exercises along with free weight training and machine training

Treatment:

Other: Aerobic Exercises