Effects Of High Intensity Interval Training On Speed And Explosive Strength In Sprinters

Riphah International University

Status

Completed

Conditions

Sprinters

Treatments

Other: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS

Study type

Interventional

Funder types

Other

Identifiers

NCT05979753

Riphah123

Details and patient eligibility

About

High Intensity Interval Training (HIIT) is a type of exercise that alternates between short bursts of high and low intensity activity. The physical components may be improved very effectively and efficiently with this kind of training. The choice of an effective practice strategy could be very beneficial because boosting an athlete's performance is correlated with improving their physical components. The significance of this study was that HIIT is helpful in increasing strength, endurance and agility. Thus it could be useful for athletes for their physical fitness in less duration as compared to the conventional protocols.

Full description

According to researchers knowledge there is lack of sufficient literature on "The Effect Of High Interval Intensity Training On Speed And Explosive Strength In Sprinters." The past trials do not address speed and strength in relation to HIIT and this study will help identify the need to practice this training in order to enhance the skills and athletic performance of sprinters and will uplift their anaerobic fitness.

Enrollment

36 patients

Sex

All

Ages

18 to 30 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

Age ranging from 18 to 30 years
Actively competing in races
Had professional sprinting experience of one year
Both genders included.
Athletes who have clean bill of health for past 6 months
Never engaged in a high intensity training program

Exclusion criteria

Any Neuromuscular issue like myopathy, peripheral neuropathy and multiple sclerosis
Any Musculoskeletal issue like chronic low back pain, tendinopathies, disc slips and OA
Pregnancy
Athlete who is on any kind of medications