Effects of Home Based Step Aerobic Exercises

Afyonkarahisar Health Sciences University

Status

Completed

Conditions

Aerobic Exercise

Treatments

Other: Moderate-intensity aerobic activities

Study type

Interventional

Funder types

Other

Identifiers

NCT05097196

2021/439

Details and patient eligibility

About

Full description

The aim of this study is to determine the effects of commercially produced new generation smart step board and step-aerobic exercises for 6 weeks on the functional capacity and physical performance of young sedentary individuals. The primary outcomes to be evaluated are the functional improvements in individuals' balance, functional capacity, muscle strength, and resting heart rate after 6 weeks of step-aerobic exercises. Secondary results are the evaluation of the effects of individuals on jumping performance and exercise motivation. It is thought that the results obtained in the study will reveal new information for studies investigating home-based exercise and rehabilitation practices and may provide evidence for larger studies involving a diagnosis of a disease in the future.

Enrollment

25 patients

Sex

Female

Ages

18 to 25 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

Not participating in an exercise program that is followed regularly for at least 6 months
Able to use a wearable device and willing to regularly step aerobic exercise
In possession of a smart phone, tablet or computer
BMI 25 to 40 kg/m2

Exclusion criteria

Severe concomitant diseases: chronic heart failure, liver cirrhosis, kidney failure, active cancer, and cardiovascular, orthopedic, neurological psychological other diseases
Not continuing the exercise program for more than three
Loss of balance due to loss of consciousness or dizziness in the last 6 months