Effects of Ladder Training Versus Plyometric

Riphah International University

Status: Enrolling

Conditions: Sports Physical Therapy

Treatments: Other: plyometric training; Other: ladder training

Study type: Interventional

Funder types: Other

Identifiers

NCT06462209

REC/RCR&AHS/23/0485

Details and patient eligibility

About

To determine the effects of ladder training versus plyometric training program on agility, speed and power in domestic female cricket players. Plyometric training program and ladder training program consider effective training methods for players for development of speed, agility and power.

Full description

Cricket is a well-known, particularly created team sport that is played on an international scale and involves a group of eleven players. Because both baseball and cricket are played on open fields, they are comparable sports. Cricket was first thought to be a game played only by men.1, 2 However, a few years ago, the globe became aware of the female cricket game because it was becoming more and more popular worldwide. It's a game that requires both physical components and a substantial level of technical understanding. Plyometric and ladder training programmes are thought to be efficient ways to help athletes gain strength, speed, and agility. Players will be selected for this randomised clinical study by use of successive sampling. The players will be split into two groups, 1 and 2, with Group 1 receiving ladder training and Group 2 receiving plyometric training. Each group will receive three 60-minute sessions per week for eight weeks. The vertical leap test, the agility t test, and the 30-dash test will be used to examine patients before and after the trial. Software from SPSS 25 version will be used to analyse the data.

Enrollment: 42 estimated patients

Sex: Female

Ages: 18 to 25 years old

Volunteers: No Healthy Volunteers

Inclusion criteria

• • Age ranging from 18-25year.

  • Player with minimum 1- year experience of cricket Only female cricket players.

Exclusion criteria

• • Any cardiopulmonary problem. Lower extremity injuries of last 6 months(fractures, ligament ruptures)

  • Players who were unable to complete ladder and plyometric training.

Trial design

Primary purpose: Other

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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42 participants in 2 patient groups

ladder training

Experimental group

Description:

ladder training will be given to group 1

Treatment:

Other: ladder training

plyometric training

Active Comparator group

Description:

plyometric training will be given to group 2

Treatment:

Other: plyometric training