Effects of Moderate Intensity Soleus Push-ups vs Sustained Soleus Push-ups on Lipid Profile Among Young Population

Riphah International University

Status: Enrolling

Conditions: Health Behavior

Treatments: Behavioral: Short Duration Moderate Intensity Soleus Push-ups; Behavioral: SUSTAINED SOLEUS PUSH-UPS

Study type: Interventional

Funder types: Other

Identifiers

NCT06326788

3912 Mehnoor Butt

Details and patient eligibility

About

To determine the effects of Short duration moderate intensity soleus push- ups VS Sustained Soleus Push-ups on lipid profile among Young Population.

Full description

The soleus muscle is a special type of muscle in our body that uses blood glucose for energy. It can work for a long time without getting tired. This muscle does not store energy like other muscles do. Instead, it directly uses the glucose in our blood.

Soleus push-ups are a type of exercise that targets this muscle. They could be really useful to stimulate our metabolism and keep blood lipids under control. Some studies suggest that doing soleus push-ups for a long time can positively affect our blood.

But we're not sure how different types of soleus pushups affect our blood fats. That's what this study wants to discover. We want to compare how doing sustained soleus curls for a long time compares to doing shorter, moderate intensity soleus curls. We want to see if the shorter ones can give us similar or even better results in improving our blood fats.

By conducting this study, we hope to learn more about how specific exercises can help us keep our hearts healthy and blood fats in balance. We will take a close look at the data we collect and use it to understand what type of exercise might be best for improving our blood fat levels.

Enrollment: 33 estimated patients

Sex: All

Ages: 18 to 26 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Adults (age range: 18-26 )
• BMI: Healthy Young Adults.
• Equal number of gender
• Healthy young Adults.

Exclusion criteria

• History of metabolic diseases.
• History of recent fractures.
• Patient with any lower limb injuries.
• Knee injuries. The patient is already involved in regular physical exercise and a prescribed diet.
• Any deformity from childhood
• DVT and lower limb amputation.
• Known case of hyperlipidemia.

Trial design

Primary purpose: Prevention

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

---

33 participants in 2 patient groups

Short Duration Moderate Intensity Soleus Push-ups (Group A)

Experimental group

Description:

Moderate physical activity involving weighted soleus push-ups performed till patient MHR is achieved.

Treatment:

Behavioral: Short Duration Moderate Intensity Soleus Push-ups

Sustained Soleus Push-ups (Group B)

Experimental group

Description:

sustained soleus push-ups will be performed for up to 270 min.

Treatment:

Behavioral: SUSTAINED SOLEUS PUSH-UPS