Effects Of Moderate Physical Activity On Hb, Physical Fitness And Psychological Well Being In Females

Riphah International University

Status: Completed

Conditions: Anemia; Quality of Life

Treatments: Other: Brisk walking (moderate physical activity)

Study type: Interventional

Funder types: Other

Identifiers

NCT05059314

REC/00929 Rabbya Kausar

Details and patient eligibility

About

The study is design To determine the effectiveness of moderate physical activity on Hb, Physical fitness and psychological well-being in females.

Full description

The majority of literature showed that level of physical activity is associated with Hb level. But there is paucity in the literature regarding the cause and effect relationship of PA and Hb. Literature shows lacking that there is any defined physical activity, which can affect the Hb concentration. According to literature, different studies conduct at Hb level in individuals with different diseases i.e. rheumatic arthritis, Diabetes mellitus etc. The aim of my study is to determining the cause and effect relationship of moderate physical activity on Hb level in healthy female population, one of the easiest moderate physical activity is brisk walk. Brisk walk is an aerobic exercise. People do get best physiological results of aerobic exercise with intensity of exercise 60-70% of the maximum pulse with longer time duration as well as increase frequency of exercise, which increase no of hemoglobin level due to this need more oxygen to performing physical activity in return basal metabolic rate increases and achieve physical fitness and gain relieve from the psychological problems.

Enrollment: 22 patients

Sex: Female

Ages: 18 to 25 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

1. Female 2.18-25 years 3. Hb<12

Exclusion criteria

1. Lower limb musculoskeletal injury
2. Any head Injury or trauma in past 6 months.
3. Any neurological or musculoskeletal condition
4. Acute or chronic infections diseases

Trial design

Primary purpose: Other

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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22 participants in 2 patient groups

Interventional group

Experimental group

Description:

1. Warm up and cool down 2. Brisk walk (30 mintues each session per week 5 days) 3. Week 1 to 6

Treatment:

Other: Brisk walking (moderate physical activity)

Control group

No Intervention group

Description:

Routine activity