Effects of Trap and Reggaeton Music on Movement Velocity, Power and Muscular Endurance in the Lower Limbs of Physically Active Women

University of Seville

Status: Completed

Conditions: Sports; Muscle; Female; Exercise

Treatments: Other: Effect of music on the manifestation of strength

Study type: Interventional

Funder types: Other

Identifiers

NCT06070064

Trap_Strength_women

Details and patient eligibility

About

The influence of music on movement velocity and power during strength training have been poorly investigated, and specifically in women there is no evidence of an increase in strength performance due to the influence of music.

Hypothesis: Listening to trap or reggaeton music will improve jumping ability, as well as movement velocity and power, muscular endurance, motivation and perception of effort in trained women during the performance of back-squats.

Full description

The investigators pretend to conduct an experimental trial with a randomised crossover design in 28 participants physically active young adults with strength training experience aged 18-30 years. The study will be conducted in the laboratory of Physical Activity and Sport Sciences of the University School of Osuna.

In this way, at the end of the study the investigatos will have contrasted scientific information on the effects of music on the following variables of speed of execution in the back squat exercise.

back.

Enrollment: 14 patients

Sex: Female

Ages: 18 to 30 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• more than 6 months performing strength training programmes
• familiarity with back squat exercises
• no consumption of any type of nutritional supplement or anabolic substances in the three months prior to or during the same study period; v) absence of musculoskeletal injuries that may interfere with the exercise protocol during the investigation
• absence of musculoskeletal injuries that may interfere with the exercise protocol during the investigation
• normal hearing ability

Exclusion criteria

• in addition to the above inclusion criteria, the following shall be excluded from the study participants who do not sign the informed consent form.

Trial design

Primary purpose: Other

Allocation: Randomized

Interventional model: Crossover Assignment

Masking: Triple Blind

---

14 participants in 2 patient groups

Music

Experimental group

Description:

The "music" group will carry out an initial familiarisation session of the main study variables. Subsequently, through an incremental test, MR will be evaluated through the control of execution speed. The heaviest load at which each participant could correctly lift with full knee extension shall be considered as their 1RM. For lighter loads (average speed\> 1.0 m-s-1), there will be 3 attempts per load.There shall be two attempts with medium loads(0.50 m-s-1 ≥ average speed ≤ 1.0 m-s-1); and only one for close to maximum loads (average speed \< 0.50 m-s-1). After the first 1RM visit described above, participants will complete two additional random counterbalanced visits, each with a different condition. The music group started the whole evaluation process with the music conditioning factor present. After completion of the measurements and the necessary rest time, the measurement was repeated in the non-music condition.

Treatment:

Other: Effect of music on the manifestation of strength

Non-music

Experimental group

Description:

The "non-music" group developed the same protocol but started the measurements without the presence of music.

Treatment:

Other: Effect of music on the manifestation of strength