Elastic-explosive Strength Training Combined With Active Joint Mobilizations in Basketball Players

Investigación en Hemofilia y Fisioterapia

Status: Withdrawn

Conditions: Basketball Players

Treatments: Other: Elastic-explosive and resistance strength; Other: Elastic-explosive strength

Study type: Interventional

Funder types: NETWORK

Identifiers

NCT04289844

Jump

Details and patient eligibility

About

The specific training of the elastic-explosive force of the muscles involved in vertical jump and active mobilizations is used to improve the quality of the jump. It is also intended to reduce the loss of centimeters, recovery times and fatigue produced during a series of vertical jumps.

The objective of the study is to assess the effectiveness of active mobilizations together with specific training in lower limbs, in ankle mobility, the perception of effort and the height and resistance of vertical jumping in amateur basketball players.

Randomized clinical study. 50 basketball players from 20 to 35 years will be randomized to the study groups: control group (resistance strength exercises, elastic-explosive force) and experimental group (resistance strength exercises, elastic-explosive force together with active mobilizations). The dependent variables will be: repeated jump (15 second Jump test, my Jump 2), maximum vertical jump (CMJ free arms, my Jump 2), subjective perception of effort (Borg scale) and ankle dorsiflexion (goniometer). The sample distribution will be calculated using a Kolmogorov-Smmirnof analysis. The changes after each evaluation will be analyzed with the t-student test and with an ANOVA of repeated measures the intra and intersubject effect will be observed. The effect size will be calculated using Cohen's formula.

It is expected to observe an improvement in the resistance of vertical jumps, with a decrease in the loss of centimeters in the repetitions of jumps.

Sex: Male

Ages: 18 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Basketball players in the Community of Madrid
• Male
• With an age range of 18 to 35 years
• Federated

Exclusion criteria

• Athletes who present an injury at the time of the study
• Who are receiving some parallel physiotherapy intervention
• Have an injury during the experimental or follow-up phase
• Have not signed the informed consent document

Trial design

Primary purpose: Prevention

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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0 participants in 2 patient groups

Experimental group

Experimental group

Description:

Each session of the intervention will have a duration of 15 minutes of specific training taking place two sessions a week, during a period of 5 weeks. The exercises will be performed in the first 15 minutes of the training session. The intervention will include specific exercises of elastic-explosive strength and resistance strength

Treatment:

Other: Elastic-explosive and resistance strength

Control group

Active Comparator group

Description:

Each session of the intervention will have a duration of 10 minutes of specific training taking place two sessions a week, during a period of 5 weeks. The exercises will be performed in the first 15 minutes of the training session. The intervention will include specific exercises of elastic-explosive strength

Treatment:

Other: Elastic-explosive strength