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The term "sleep hygiene" refers to a series of healthy sleep habits that can improve the ability to fall asleep. These habits are the most effective long-term treatment for people with chronic insomnia. The "Sleep Hygiene Index" is a 13-item questionnaire that evaluates these habits. We are in the process of validation of this questionnaire in the arabic language.
We will evaluate these habits in the Lebanese population during the COVID-19 confinement period.
Full description
The sleep hygiene will be evaluated during the COVID-19 confinement period. The "Sleep Hygiene Index" with other questions will be applied to the Lebanese population in english and arabic. It will be distributed by the means of WhatsApp and Facebook.
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1,200 participants in 1 patient group
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Central trial contact
Jad Costa; Jeanine El Helou, MD, MSc
Data sourced from clinicaltrials.gov
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