First Line Prevent Age Study (FLIPS)

Prevent Age Resort "Pervaya Liniya"

Status: Enrolling

Conditions: Healthy Lifestyle; Healthy Diet; Healthy Aging

Treatments: Other: 1. Nutrition; 2. Physical activity; 3. Hypoxic training; 4. Menthal heals improvement

Study type: Interventional

Funder types: Other

Identifiers

NCT05361343

FLIPS-1

Details and patient eligibility

About

To prove the effectiveness of complex wellness programs in terms of maintaining active longevity, including motivational counseling, high-intensity training, intermittent fasting, hypoxic training, as well as practices for achieving healthy sleep and mental well-being.

Clinical-instrumental, single-centre, prospective, open-label, non-randomized, sequential enrollment study with blinded endpoint analysis

Enrollment: 100 estimated patients

Sex: All

Ages: 18 to 90 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Men and women over 18;
• No significant (affecting the functional state) "active" diseases: acute diseases and exacerbations of chronic diseases;
• Interest in active longevity and willingness to participate in research.
• Signed informed consent.

Exclusion criteria

• Age up to 18 years;
• Severe or moderate comorbidities;
• Rheumatological (systemic / autoimmune) diseases of any severity;
• Intestinal infections (within 3 months);
• SARS / pneumonia, other diseases accompanied by systemic inflammation during the last 2 months;
• Chronic inflammatory bowel disease;
• Major surgery within the last 3 months
• Intoxication (alcohol, drugs, other toxins);
• Oncological disease (except for basalioma) out of remission;
• Persons with mental illness;
• Diabetes;
• Syndrome of obstructive sleep apnea of moderate and severe severity;
• Low adherence to lifestyle interventions, including physical activity of less than 150 minutes of aerobic activity per week (at least two days per week) or 75 minutes of vigorous exercise (at least 3 days per week).

Trial design

Primary purpose: Prevention

Allocation: N/A

Interventional model: Single Group Assignment

Masking: None (Open label)

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100 participants in 1 patient group

Arm 1

Other group

Description:

Nutrition: intermittent fasting; Physical activity: medium-intensity or high-intensity physical activity; Hypoxic training (at least three per visit to the center); correction of hygiene and sleep duration, relaxation techniques, cognitive behavioral therapy for insomnia. Individual motivational counseling.

Treatment:

Other: 1. Nutrition; 2. Physical activity; 3. Hypoxic training; 4. Menthal heals improvement