Funfitness Program With Music Tempo on Perceived Exertion, Flexibility, Balance and Cognition in Gym Going Females

Riphah International University

Status: Completed

Conditions: Sports Physical Therapy

Treatments: Other: Funfitness program with fast music; Other: Funfitness program with no music; Other: funfitness program with slow music

Study type: Interventional

Funder types: Other

Identifiers

NCT06985797

REC/RCR & AHS/24/0452

Details and patient eligibility

About

The FunFitness Program was developed in collaboration with the American Physical Therapy Association and it includes measures of flexibility, strength, balance, and aerobic Olympics. The program is designed to be delivered by physical therapists, physical therapy assistants, and students of these respective disciplines. The participating Special Olympics athletes and their coaches and families are made aware of any physical limitations identified during the screen, and both educational and therapeutic interventions are provided. Athletes who are identified as having significant limitations may receive a referral for formal physical therapy services or physician visit if indicated. Regular exercise is essential for physical and cognitive health, particularly in females. The FunFitness program, a novel exercise approach that incorporates music tempo, has gained popularity among gym-goers. This study will investigate the effects of the FunFitness program with music tempo on perceived exertion, flexibility, balance, and cognition in gym-going females.

This study design will be Randomized clinical trial. Forty-five gym-going females aged 18-30 who are consistently going to gym from previous six months will randomly assigned to the FunFitness program with fast music tempo, slow music tempo and no music group. The FunFitness program with music tempo was conducted three times a week for 6 weeks. In this study researcher will use RPE and Feeling scale for perceived exertion .Sit and Reach Flexibility Test and V-Sit to measure flexibility.

Full description

To determine the effects of funfitness program with music tempo on perceived exertion, flexibility, balance and cognition in gym going females.

Enrollment: 45 patients

Sex: Female

Ages: 18 to 30 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

Females Age between 18 to 30 years (12) Females who are going to the gym for the previous 6 months (13). Females having cognition value of more than 50

Exclusion criteria

Any kind of musculoskeletal injury (10) Any systematic illness : Hypertension or Diabetes Any trauma like fracture (14) Females with neurological problems (15)

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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45 participants in 3 patient groups

Funfitness program without music

Experimental group

Description:

Group A will undergo FunFitness program without music (Control Group)

Treatment:

Other: Funfitness program with no music

Funfitness Program with slow music

Experimental group

Description:

Group B will undergo FunFitness program with slow music (Experimental Group)

Treatment:

Other: funfitness program with slow music

Funfitness program with fast music

Experimental group

Description:

Group C will undergo FunFitness program with fast music (Experimental Group)

Treatment:

Other: Funfitness program with fast music