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The goal of this clinical trial (single-arm feasibility study) is to examine the feasibility, acceptability, and preliminary efficacy of a mindfulness-based, app-delivered intervention to address mental health and emotion regulation challenges in young adults with early life adversities (ELAs).
The main questions it aims to answer is:
- Will young adults find the Growth, Empowerment, and Mindfulness (GEM) intervention to be both feasible and acceptable, as demonstrated by participants' engagement and quantitative/qualitative feedback?
Additionally, it aims to answer:
Participants will be asked to:
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Inclusion criteria
Age 18-24
Reside in the US
Experiences of psychosocial forms of early life adversity, defined as saying yes to at least one of these following questions:
Experience more than minimal symptoms of anxiety (GAD-7 score of 5 or higher) and/or mild to moderately severe depression symptoms (PHQ-9 score between 5-19)
Not currently in mental health treatment
Being willing to answer 3-4 short surveys daily, each 2-5 mins
Being willing to engage in recommended daily mindfulness practices for 4-6 weeks
Have not been extensively exposed to mindfulness, defined as meditation retreat experience, consistent mindfulness practice (> once/week) within the past 6 months, or prior participation in a mindfulness course/program
Exclusion criteria
Primary purpose
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Interventional model
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44 participants in 1 patient group
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GEM
Data sourced from clinicaltrials.gov
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