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In the current study, we will examine how daily paced breathing affects plasma amyloid beta levels and the rate of learning in older adults. Healthy adults aged 50-70 who meet all eligibility criteria will be invited to this study. Participants will be randomly assigned to one of the two conditions: 1) Daily memory and attention training followed by a paced breathing protocol designed to increase relaxation or 2) Daily memory and attention training followed by a paced breathing protocol to increase alertness. Participants will be asked to complete pre and post intervention cognitive testing online, engage in 10 weeks of daily brain training (starting Week 2) and 9 weeks of paced breathing (starting Week 3) at home. They will also be asked to come in for lab visits on Weeks 2, 7 and 12 to provide blood and urine samples to assess amyloid beta levels and to complete magnetic resonance imaging scans to assess perivascular space volume.
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Inclusion criteria
Exclusion criteria
have a disorder that would impede performing the breathing intervention (e.g., abnormal cardiac rhythm, heart disease including coronary artery disease, angina, and arrhythmia, cognitive impairment, dyspnea)
regularly practicing any relaxation, biofeedback, or breathing technique (e.g., meditation) for more than an hour a week
regularly played Lumosity games in the past 6 months
participated in heart rate biofeedback studies in the USC Emotion & Cognition Lab
have any conditions listed below that are not safe for MRI
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Interventional model
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91 participants in 2 patient groups
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Emotion & Cognition Lab Coordinator
Data sourced from clinicaltrials.gov
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