Intermittent Fasting Interventions on Brain Health in Women

McMaster University

Status: Terminated

Conditions: Psychological Stress

Treatments: Other: Time Restricted Feeding; Other: 5:2 Fasting

Study type: Interventional

Funder types: Other

Identifiers

NCT05628727

14969

Details and patient eligibility

About

Adults experience high psychological stress due to many factors such as school, workplace, or personal life. Adult women are known to experience higher stress levels than men. Current evidence shows that fasting improves mental health outcomes in men. The research is unclear on fasting interventions and their potential impact on stress levels in women. In this study, investigators will compare two fasting diets over 8 weeks. There will be a control group, one group that fasts for two days per week, and a final group that only eats for 8 hours in the morning. Mental health surveys, brain tests and a blood draw will be done during the study to see any mental or physical changes from the diets. Investigators will study the motivation of women to continue the diet during and beyond the study through online surveys.

Enrollment: 6 patients

Sex: Female

Ages: 18 to 30 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• English speaker
• Assignment of female sex at birth
• BMI between 18.5-24.9 kg/m^2
• Current engagement in less than 150 minutes of physical activity per week
• Normal menstrual cycle length (21-40 days) for at least 3 months
• Non-smoker
• Consumption of no more than one alcoholic beverage per day
• Mild to higher levels of stress as indicated by a score of 15 or higher on the stress sub-set of the DASS-21 questionnaire

Exclusion criteria

• Pregnant or breastfeeding
• Diagnosed chronic disease (cardiovascular, metabolic, respiratory, reproductive, renal, neuromuscular, or any other disease or condition as assessed by the Canadian Society for Exercise Physiology Get Active Questionnaire)
• Diagnosed eating disorder
• Participation in a weight-loss program in the last 3 months
• Loss of 5% of body weight or more in the last 3 months

Trial design

Primary purpose: Prevention

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

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6 participants in 3 patient groups

5:2 Fasting Group

Experimental group

Description:

This group will use the 5:2 method and fast for two non-consecutive days of the week.

Treatment:

Other: 5:2 Fasting

Time-Restricted Feeding Group

Experimental group

Description:

This group will use the 16:8 method every day, eating only during an 8-hour period that will commence at wake-up time.

Treatment:

Other: Time Restricted Feeding

Control Group

No Intervention group

Description:

This group will not fast.