Muscular and Metabolic Adaptations to Exercise to Benefit High-Risk Workforce

Center for Health, Exercise and Sport Sciences, Serbia

Status: Completed

Conditions: Sedentary Lifestyle

Treatments: Procedure: Exercise 2; Procedure: Exercise 1; Procedure: Exercise 3

Study type: Interventional

Funder types: Other

Identifiers

NCT01958333

01-300613

Details and patient eligibility

About

The purpose of this study is to investigate the effects of three different exercise programs (e.g. low-intensity, medium-intensity, high-intensity) administered for six months on health-related physical fitness, biochemical variables and general health outcomes in high-risk employees, with about 2000 volunteers will participate in the randomized and repeated-measure study.

Full description

Exercise programs (e.g. low-intensity, medium-intensity, high-intensity) consist of aerobic workout, strength training and flexibility exercise, with different program has different intensity, volume, frequency and duration of exercise.

Enrollment: 2,114 patients

Sex: All

Ages: 18+ years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• over 18 years of age

Exclusion criteria

• no diseases of musculoskeletal system

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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2,114 participants in 3 patient groups

Exercise 1

Experimental group

Description:

Low-intensity, low-volume cardiorespiratory exercise and strength training

Treatment:

Procedure: Exercise 1

Exercise 2

Experimental group

Description:

Medium-intensity, medium-volume cardiorespiratory exercise and strength training

Treatment:

Procedure: Exercise 2

Exercise 3

Experimental group

Description:

High-intensity, High-volume cardiorespiratory exercise and strength training

Treatment:

Procedure: Exercise 3