Overnight Post-Exercise Recovery After Protein Ingestion Prior to Sleep

Maastricht University Medical Centre (MUMC)

Status: Completed

Conditions: Resistance Training; Exercise

Treatments: Dietary Supplement: protein; Dietary Supplement: placebo

Study type: Interventional

Funder types: Other; Industry

Identifiers

NCT00991523

MEC 09-3-054

Details and patient eligibility

About

The purpose of this study is to examine the effects of post-exercise protein ingestion prior to sleep on overnight protein kinetics and muscle recovery.

Enrollment: 24 estimated patients

Sex: Male

Ages: 20 to 30 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Male
• Age between 20 and 30 years
• Healthy, recreationally active
• BMI <25 kg/m2

Exclusion criteria

• Use of medication

Trial design

Primary purpose: Basic Science

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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24 participants in 2 patient groups, including a placebo group

sweetened beverage

Experimental group

Treatment:

Dietary Supplement: protein

placebo control

Placebo Comparator group

Description:

placebo

Treatment:

Dietary Supplement: placebo