Pilates, Postural Global Reeducation and Ball Exercises

University of Sao Paulo

Status: Completed

Conditions: Flexibility; Endurance , Physical; Strength, Muscle

Treatments: Other: Segmented Dynamic Exercises Group; Other: Global Postural Reeducation; Other: Pilates Group

Study type: Interventional

Funder types: Other

Identifiers

NCT02211001

U1111-1159-8500

Details and patient eligibility

About

The purpose of this study is to evaluate and compare the effects of three Exercise Movement Techniques Global Postural Reeducation(RPG), Pilates method and Segmented Dynamic Exercises (SDE) regarding muscular strength and endurance of the trunk, spine mobility and flexibility of the posterior muscle chain.

Enrollment: 100 patients

Sex: All

Ages: 18 to 40 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Men and women
• Healthy young adults who do not practice regular exercise
• The individuals could not have prior experience with the techniques covered in this study
• They could not report a history of pain,disease, neurological or orthopedic surgeries in column , upper or lower limbs, joint laxity, nor have history of injury and hamstring muscles in the lower limbs, neurological disorders, obesity, rheumatic disease, labyrinthitis, deformities of the lower limbs and spine
• Individuals could not make use of drugs that affected his balance and muscle strength
• To be framed the individual should also have restricted movement in the test distance of the third finger to the ground

Exclusion criteria

• Individuals with excessive absences (more than 20% of sessions) or those who missed and could not reset the session in the same week were excluded -Individuals who needed to undergo some surgery or any medical treatment during the duration of the study, or those who give up without completing the minimum time of the intervention

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Factorial Assignment

Masking: Single Blind

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100 participants in 3 patient groups

Pilates Group

Experimental group

Description:

The individuals were treated with Mat Pilates Method.

Treatment:

Other: Pilates Group

Segmented Dynamic Exercises Group

Experimental group

Description:

The individual were treated with ball exercises.

Treatment:

Other: Segmented Dynamic Exercises Group

Global Postural Reeducation Group

Experimental group

Description:

The individuals were treated with postures of Souchard Method.

Treatment:

Other: Global Postural Reeducation