Post Exercise Recovery and FST

University of British Columbia

Status: Not yet enrolling

Conditions: Exercise Therapy

Treatments: Other: Fascial Stretch Therapy

Study type: Interventional

Funder types: Other

Identifiers

NCT06522230

H24-00681

Details and patient eligibility

About

In this pilot study the focus is to assess the perceived impact of Fascial Stretch Therapy (FST) on post-exercise recovery in University athletes. The objective is to determine if FST can expedite recovery and enhance overall well-being by reducing muscle soreness and fatigue. The FST protocol will be implement by a certified FST level 2 practitioner. Upon completion of the FST intervention athletes will complete a self-assessment questionnaire. The study aims to provide empirical support for FST's efficacy in improving post-exercise recovery and contributing to the health and performance of university athletes.

Full description

Purpose: The purpose of this pilot study is to examine the perceived effects of Fascial Stretch Therapy (FST) on post-exercise recovery among university athletes at UBCO. By focusing solely on this aspect, the study aims to provide a nuanced understanding of how FST influences recovery processes in the context of rigorous athletic training.

Hypothesis: We hypothesize that integrating FST into the post-exercise routine of university athletes will result in expedited recovery, manifested through reduced muscle soreness and fatigue. We expect that the tailored FST sessions will contribute positively to the athletes' overall well-being, allowing them to maintain peak performance levels.

Justification: The justification for this study lies in addressing a gap in current research by honing in on the specific impact of FST on post-exercise recovery. As athletes constantly seek methods to optimize their performance, understanding the potential benefits of FST in this context becomes crucial for informed and evidence-based interventions.

Objectives: The primary objective is to assess the efficacy of FST in enhancing post-exercise recovery among university athletes. Specifically, the study aims to analyze the reduction in muscle soreness and fatigue, providing empirical support for the inclusion of FST in athletic recovery programs.

Research Design: This pilot study adopts a mixed methods one group post-test only design to a allow the understanding of perceived FST in enhancing post-exercise recovery. Participants will complete questionnaires and short semi-structured interviews.

Statistical Analysis: This study will employ descriptive statistical analysis for the questionnaire data and thematic analysis for the interview data.

Enrollment: 5 estimated patients

Sex: All

Ages: 19 to 40 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Must be an UBCO student athlete who is at least 19 years of age and currently engaged in normal athletic training

Exclusion criteria

• Student athletes under 19 years of age or currently have an existing musculoskeletal injury or medical condition preventing you from engaging in normal athletic training.

Trial design

Primary purpose: Prevention

Allocation: N/A

Interventional model: Single Group Assignment

Masking: None (Open label)

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5 participants in 1 patient group

Fascial Stretch Therapy Intervention

Experimental group

Description:

Participants receive 3 x 30 Minutes of Fascial Stretch Therapy (FST). FST is designed to enhance flexibility and functional range of motion. During these sessions, participant will be lying down comfortably while a trained therapist gently stretches their body. The therapist will use a mix of pulling, gentle movements, and controlled stretches to loosen up the connective tissue around your muscles and joints.

Treatment:

Other: Fascial Stretch Therapy