Posture Correction Exercises for Forward Head Posture in Chronic Smartphone and Laptop Users (Comparative)

Riphah International University

Status: Enrolling

Conditions: Forward Head Posture

Treatments: Other: Strengthening and Stretching Exercises; Other: Posture Correction Exercises

Study type: Interventional

Funder types: Other

Identifiers

NCT06864780

REG# S23C15G30005 (Registry Identifier)

REC/01008-Hafsa Rahim

Details and patient eligibility

About

This study aims to compare different posture correction exercises to see which is most effective in improving forward head posture (FHP) in people who frequently use smartphones and laptops. FHP occurs when the head leans forward, putting extra strain on the neck and shoulders, leading to discomfort and pain. With the increasing use of digital devices, many individuals experience posture-related issues without realizing their long-term effects. This study will assess the impact of specific exercises, such as chin tucks and neck isometric holds, in realigning the head and relieving discomfort. The research will involve 56 participants aged 18-40 who use their devices for at least 2-3 hours daily. Participants will perform targeted exercises over four weeks, and improvements in posture and pain levels will be measured using a standardized scale. The study aims to determine whether structured posture correction exercises can help alleviate FHP and improve overall well-being in frequent digital device users.

Full description

This study focuses on understanding and improving Forward Head Posture (FHP), a common problem seen in people who frequently use smartphones and laptops. FHP occurs when the head moves forward beyond its natural alignment, causing excessive strain on the neck, shoulders, and upper back. It can lead to pain, stiffness, headaches, and long-term postural problems. With the increasing use of digital devices, more people-especially young adults-are experiencing FHP without realizing its impact on their health. This study aims to compare different posture correction exercises to determine which is most effective in reducing FHP and associated discomfort. People often use smartphones and laptops for long hours without paying attention to their posture. Research shows that prolonged device use can cause poor posture habits, leading to musculoskeletal issues over time. If left untreated, FHP can contribute to chronic neck pain, reduced mobility, and even long-term spinal problems. This study is important because it will help identify simple exercise-based solutions that can improve posture and reduce discomfort. The findings can benefit smartphone and laptop users by promoting awareness and encouraging healthy posture habits.

Enrollment: 56 estimated patients

Sex: All

Ages: 18 to 40 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Participants falling in this category would be recruited into the study.
• Demographic criteria; age from 18-40 years both male & female.
• Smartphone usage for minimum of 2-3 hours daily from last one year
• Willingness to participate.
• No previous treatment for forward head posture.

Exclusion criteria

• Participants who fall in this category would be excluded of the study.
• Spinal deformities
• Spinal injuries
• Existing neurological conditions
• Pregnancy due to possible posture changes.

Trial design

Primary purpose: Health Services Research

Allocation: Randomized

Interventional model: Single Group Assignment

Masking: Single Blind

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56 participants in 2 patient groups

Group A

Experimental group

Description:

Posture Correction Exercises Usage of modalities like hot pack \& TENS along with the following exercises: 1. Chin Tucks (Seated or standing, retracting the chin while keeping eyes level) 2. Cervical Retraction with Resistance Band (Pull band backward while maintaining retracted chin position) 3. Shoulder Blade Squeeze (Seated or standing, squeeze shoulder blades together) 4. Wall Posture Alignment (Standing against the wall, maintaining a neutral spine and retracting the head)

Treatment:

Other: Posture Correction Exercises

Other: Strengthening and Stretching Exercises

Group B

Experimental group

Description:

Strengthening and Stretching Exercises Usage of modalities like hot pack \& TENS along with the following exercises: Upper Trapezius Stretch (Lateral neck stretch to release tightness) Levator Scapulae Stretch (Tilting head diagonally downward while applying gentle pressure) Deep Neck Flexor Strengthening (Supine, lifting head slightly while maintaining retraction) Scapular Retraction with Resistance Band (Seated or standing, pulling band while squeezing shoulder blades)

Treatment:

Other: Posture Correction Exercises

Other: Strengthening and Stretching Exercises