Pre-Sleep Creatine Enhances Anaerobic Power in Recreationally Active Females (SleepCrM)

Ankara Yildirim Beyazıt University

Status: Enrolling

Conditions: Exercise Recovery; Sports Nutrition; Female Athletes; Muscle Fatigue; Creatine Supplementation; Anaerobic Performance; Recreational Physical Activity

Treatments: Dietary Supplement: Creatine Monohydrate; Dietary Supplement: Placebo (Maltodextrin)

Study type: Interventional

Funder types: Other

Identifiers

NCT06937190

162593019

Details and patient eligibility

About

This study is a randomized, double-blind, placebo-controlled trial designed to examine the effects of pre-sleep creatine monohydrate supplementation on anaerobic performance and muscle damage markers in recreationally active females. Participants will be randomly assigned to receive either 5 grams of creatine monohydrate or a placebo 30 minutes before sleep for seven consecutive days. Anaerobic performance will be assessed using the Wingate Anaerobic Test, evaluating peak and average power output and fatigue index. Blood samples will be collected before and after the supplementation period to analyze markers of muscle damage, including creatine kinase and lactate dehydrogenase. This study aims to provide insight into the efficacy of short-term, time-specific creatine supplementation for enhancing performance and recovery.

Enrollment: 24 estimated patients

Sex: Female

Ages: 18 to 25 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

Female, aged 18 to 25 years

Recreationally active (engaging in structured resistance training 3-4 times per week for the past 6 months)

Regular menstrual cycles (used for scheduling purposes)

Able and willing to provide informed consent

Agreement to maintain normal diet and training routines throughout the study

Exclusion criteria

History of musculoskeletal injury affecting lower or upper limbs within the past 6 months

Known allergy or intolerance to creatine or maltodextrin

Use of performance-enhancing substances or supplements within the last 30 days

Use of recovery modalities such as massage, cryotherapy, or compression garments during the study period

Current use of anti-inflammatory medication

Pregnancy or breastfeeding

Inability to comply with study protocol or scheduled assessments

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

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24 participants in 2 patient groups, including a placebo group

Creatine Monohydrate Supplementation

Experimental group

Description:

Participants will receive 5 grams of creatine monohydrate powder dissolved in water, flavored with a sugar-free agent, 30 minutes before sleep each night for 7 days.

Treatment:

Dietary Supplement: Creatine Monohydrate

Placebo Supplementation

Placebo Comparator group

Description:

Participants will receive 5 grams of a placebo powder (maltodextrin), visually identical and similarly flavored to the creatine supplement, 30 minutes before sleep each night for 7 days.

Treatment:

Dietary Supplement: Placebo (Maltodextrin)