Preventive Effects of Different Volumes of High-Intensity Interval Training on Risk Factors for MS in Overweight Young Women

Beijing Sport University

Status

Completed

Conditions

Metabolic Syndrome

Treatments

Behavioral: one HIIT

Behavioral: four HIIT

Study type

Interventional

Funder types

Other

Identifiers

NCT06664398

PEDVHIITRFMOYW

Details and patient eligibility

About

This study investigates the effects of different volumes of high-intensity interval training on risk factors for metabolic syndrome in overweight young women.

Full description

The sedentary and inactive female overweight subjects, aged 18 to 30 years, were randomly divided into three groups: high volume high-intensity interval training group (4HIIT group), low volume high-intensity interval training group (1HIIT group) and control group (CON group). Human morphological measures, blood pressure, insulin resistance, blood analysis, and cardiorespiratory fitness were measured at baseline and after exercise intervention.

Enrollment

30 patients

Sex

Female

Ages

18 to 30 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

Women aged 18-30 years;
BMI≥24kg/m2, indicating overweight and high risk of metabolic syndrome;
Maintaining a stable body weight for the three months prior to the study.

Exclusion criteria

Regular participation in physical exercise (≥3 times/week, exercise time≥30min/time);
Any respiratory, musculoskeletal, or cardiovascular diseases;
Medical or other contraindications for exercise;
Taking medications that affect metabolism;
Smoking and/or drinking habits.