Resistance Training and Milk Supplementation

Marymount University

Status: Completed

Conditions: Muscular Hypertrophy

Treatments: Dietary Supplement: Placebo; Dietary Supplement: high protein milk

Study type: Interventional

Funder types: Other

Identifiers

NCT04509297

Sports sciences institute.1396

Details and patient eligibility

About

Post-resistance training high protein milk supplementation may be a viable method to elicit muscular gains.

The investigators hypothesis is that high protein milk supplementation would improve skeletal regulatory markers, hormonal responses and body composition in resistance-trained men.

Full description

The aim of this investigation was to compare the effects of high protein milk supplementation (daily and after training sessions) during 6 weeks of resistance training on skeletal muscle regulatory markers, hormonal responses and body composition in resistance-trained men. Specific aims of the study are to:

To investigate the extent to which high protein milk supplementation will improve anabolic factors, lean body mass, fat mass and decrease catabolic markers after 6 weeks of resistance training in resistance-trained men.

Enrollment: 30 patients

Sex: Male

Ages: 18 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Aged 18-35 years of age
• Healthy Males
• Experienced at resistance training (at least 1 year of prior structured resistance training 3 x week).

Exclusion criteria

• smoking
• chronic alcohol consumption
• having any medical issues and diseases
• lactose intolerance
• the consumption of any dietary supplements (including vitamins or protein supplements) or medications for 6 months prior to participation

Trial design

Primary purpose: Basic Science

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Double Blind

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30 participants in 2 patient groups, including a placebo group

High protein milk

Experimental group

Description:

Experimental: High protein milk consumption This arm involved High protein milk whole consumption concomitant with 6 weeks of resistance training. Subject ingested consumed 1 x 250 mL immediately after resistance training and 1 x 250 mL half an hour before bedtime.

Treatment:

Dietary Supplement: Placebo

Dietary Supplement: high protein milk

Placebo

Placebo Comparator group

Description:

This arm involved consumption of a maltodextrin drink with a 9% solution with a vanilla flavor concomitant with 6 weeks of resistance training. Subject ingested consumed 1 x 250 mL immediately after resistance training and 1 x 250 mL half an hour before bedtime. drink r

Treatment:

Dietary Supplement: Placebo

Dietary Supplement: high protein milk