Self-paced High-intensity Interval Training and Moderate Intensity Continuous Training in Young Adults

Riphah International University

Status: Completed

Conditions: Psychophysiologic Reaction

Treatments: Other: High intensity interval training; Other: Moderate intensity continuous training

Study type: Interventional

Funder types: Other

Identifiers

NCT05532839

REC/RCR & AHS/22/0415

Details and patient eligibility

About

Study will be randomized clinical trial. Data will be collected from non probability convenient sampling technique. Total 26 participants from Pakistan Sports Board will be selected and randomly allocated in two different groups i.e. Group A and Group B. Group A will be given high intensity interval training and Group B will be on moderate intensity continuous training. Statistical package for the social sciences will be used to analyze the results by using parametric test after confirming normality of data.

Full description

Recreational activities are those in which you genuinely engage with others to have fun and relax in your leisure time. This includes activities that require physical activity as well as connections and play with others. They are not activities that you can finish totally on your alone; while you can try to do some with your own, you will miss out on the enjoyment of doing that with others

High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period. The therapy lasted 6 weeks, and HIIT comprised of two 12-24 × 30 second high-intensity runs separated by thirty seconds of relaxation.

Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise- bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate. The MICT ran continuously for 24-48 minutes. From the day of the six weeks intervention strategies, the mentioned assays were conducted: Yo-Yo Intermittent Recovery Test level 1, repeated sprint ability , sprint test, alter of way test which is t drill, and physical activity enjoyment scale and shuttle run. Through these trainings, individuals in both groups must follow the old their balanced meal.

Enrollment: 26 patients

Sex: All

Ages: 16 to 35 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Both genders was included in our study.
• Participants of age of 16 to 35 years were included.
• Included those participants who were playing sports such as cricket, football, basketball and tennis and their training workload of less than three training units per week and less than one eight minutes, also doing core strength training, also doing cardio trainings and group exercise, from the last two years.

Exclusion criteria

• Adults who were having history of any trauma from last 6 month were excluded.
• SOB or any other cardiopulmonary disease.

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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26 participants in 2 patient groups

High intensity interval training

Experimental group

Description:

High-intensity interval training is a training that cycles between high bursts of activity and predetermined times of less intensive exercise or rest period.

Treatment:

Other: High intensity interval training

Moderate intensity continuous interval training

Experimental group

Description:

Moderate-intensity continuous training consists of periods followed by 50 minutes of exercise - bicycling, running, jogging, marching, paddling, etc. - at a recorded frequency of 70-75 percent maximal heart rate.

Treatment:

Other: Moderate intensity continuous training