Sleep, Diet, Exercise and Older Persons

University of Miami

Status: Completed

Conditions: Cognitive Change; Cognitive Decline

Treatments: Behavioral: High-Speed Circuit Resistance Training; Behavioral: High-Speed Multidirectional Yoga

Study type: Interventional

Funder types: Other

Identifiers

NCT05735353

20221319

Details and patient eligibility

About

To examine the impacts of a cognitive yoga program and circuit resistance training on cognitive and physical performance with nutrition and sleep as modulating factors in healthy, older adults.

Enrollment: 40 patients

Sex: All

Ages: 60 to 99 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Montreal Cognitive Assessment > 23
• No memory loss complaints

Exclusion criteria

• Uncontrolled cardiovascular or neuromuscular disease that prevents participation in a training program
• Musculoskeletal impairments or injury that may impact exercise participation
• Visual or hearing impairments
• Neurological disease
• Stroke

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

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40 participants in 2 patient groups

High-Speed Circuit Resistance Training Group

Experimental group

Description:

Participants in this group will receive high-speed circuit resistance training for 12 consecutive weeks.

Treatment:

Behavioral: High-Speed Circuit Resistance Training

High-Speed Multidirectional Yoga Group

Experimental group

Description:

Participants in this group will receive high-speed multidirectional yoga for 12 consecutive weeks.

Treatment:

Behavioral: High-Speed Multidirectional Yoga