Static Versus Dynamic Stretching; Short Term Effects On Physical Performance In Non-Athletes

Riphah International University

Status: Unknown

Conditions: Physical Fitness

Treatments: Other: dynamic stretching; Other: Static Stretching

Study type: Interventional

Funder types: Other

Identifiers

NCT05053490

REC/01012 Arooba.

Details and patient eligibility

About

This study will compare the short-term effects of static and dynamic stretching on the physical performance of undergraduate students who are not involved in athletic activities. It will be observed if a significant difference lies between these stretchings.

Full description

The individual participant will be assessed at baseline and then stretching will be performed after that. Group A will perform static stretching and group B will perform dynamic stretching. Immediate assessment will be done after 5 minutes, a second assessment will be done after 6 hours and a third one will be done after 24 hours to measure the short-term effects.

After that, a gap of 3 days will be given and stretching will be performed again. Now, group A will perform dynamic stretching and group B will perform static stretching. A similar assessment will be repeated after 5 minutes then 6 hours and then after 24 hours to determine the difference.

Enrollment: 54 estimated patients

Sex: Male

Ages: 18 to 25 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Male undergraduate students aged between 18-25
• Lower Limb range; Hip SLR>80 degree Knee flexion >130 degree Ankle dorsiflexion >20 degree
• Those who fall under normal BMI range

Exclusion criteria

• acute injuries of the lower limb.
• active participants of sports and any training programs.
• lower limb disabilities.

Trial design

Primary purpose: Supportive Care

Allocation: Randomized

Interventional model: Crossover Assignment

Masking: None (Open label)

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54 participants in 2 patient groups

Static Stretching

Experimental group

Description:

Participants will perform static stretching on day 1 and dynamic stretching after the switching.

Treatment:

Other: Static Stretching

dynamic stretching

Experimental group

Description:

Participants will perform dynamic stretching on day 1 and static stretching after the switching.

Treatment:

Other: dynamic stretching