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Student Exercise and Sleep Timing Study - Part 2 (SiESTa 2)

Rutgers The State University of New Jersey logo

Rutgers The State University of New Jersey

Status

Not yet enrolling

Conditions

Mood
Sleep
Stress

Treatments

Behavioral: Morning Exercise

Study type

Interventional

Funder types

Other

Identifiers

NCT06336590
Pro2024000249

Details and patient eligibility

About

The purpose of this study is to examine the effects of a morning exercise intervention on sleep (quality and duration), mood (positive affect, anxiety, depression, anger), stress and productivity among undergraduate students (18-23 years) evening-exercisers with poor self-reported sleep quality.

Aim 1. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved sleep quality (increased efficiency, decreased fragmentation) and increased sleep duration.

Aim 2. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit improved mood (increased positive affect, decreased depression, anxiety and anger).

Aim 3. Compared to the control condition, evening-exercisers prescribed morning exercise will exhibit decreased stress and increased productivity.

Enrollment

62 estimated patients

Sex

All

Ages

18 to 23 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

  • Healthy undergraduates (18-23 years)
  • Frequent evening exercisers (6pm-11pm, 3+ times per week)
  • Poor self-reported sleep quality
  • Must be willing to wear wrist actigraph 24/7 except when showering/bathing

Exclusion criteria

  • Sleep/circadian rhythm disorders
  • Medications for sleep
  • Inability to change schedule to exercise in AM
  • Inability to maintain exercise frequency over next 4 weeks

Trial design

Primary purpose

Basic Science

Allocation

Randomized

Interventional model

Parallel Assignment

Masking

None (Open label)

62 participants in 2 patient groups

Normal Exercise
No Intervention group
Description:
This arm has no intervention. Participants will continue to exercise at their normal evening time (6pm-11pm).
Morning Exercise
Experimental group
Description:
Participants will change their exercise times to the morning (6am-11am).
Treatment:
Behavioral: Morning Exercise

Trial contacts and locations

6

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Central trial contact

Research Coordinator

Data sourced from clinicaltrials.gov

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