Study to Evaluate the Efficacy of Bare Performance Nutrition's Peak Sleep Supplementation on Sleep Quality and Duration.

Bare Performance Nutrition

Status

Completed

Conditions

Sleep

Treatments

Dietary Supplement: Bare performance supplement

Dietary Supplement: Placebo

Study type

Interventional

Funder types

Industry

Identifiers

NCT05222919

20225

Details and patient eligibility

About

This is a single-blinded observational randomized-control trial to study the efficacy of a dietary supplement and its effect on sleep quality, recovery, and workout performance.

Full description

This is a single-blinded observational randomized-control trial to study the efficacy of a dietary supplement and its effect on sleep quality, recovery, and workout performance.

It is hypothesized that the dietary supplement "Peak Sleep" will improve sleep quality - as defined as deep sleep, REM sleep, and feeling more rested the next day, as well as promoting the performance in workouts of trial participants.

A total of 72 participants will be recruited for the trial following the screening. The trial will be fully remote, a technology platform will be utilized to screen, enroll and capture study data of the participants, and participants will either receive the "Peak Sleep" product or receive a placebo - depending on the study group they got randomized in - for eight weeks.

Enrollment

72 patients

Sex

All

Ages

24 to 45 years old

Volunteers

Accepts Healthy Volunteers

Inclusion criteria

Male & Female between 24-45 years old
Self-reported mild to moderate sleep issues
3+ days of physical exercise per week
Self-reported stressful lifestyle
Own a sleep tracker that can be used for the study (e.g. Oura ring, Apple Watch, FitBit, -Whoop band, or similar other devices)
Must be in good health (don't report any medical conditions asked in the screening questionnaire)
Following a stable, consistent diet regimen
Willing to maintain current dietary pattern, activity level, and stable body weight for the duration of the study, and refrain from any drastic lifestyle changes

Exclusion criteria

Severe chronic conditions including oncological conditions, psychiatric disease, or other
Diagnosed insomnia
Food intolerances/allergies that require an EpiPen
Females that are pregnant, want to become pregnant for the duration of the study, or who are breastfeeding
Individuals that participate in another research study during the study period
Individuals with a history of drug, alcohol, or substance abuse
Individuals taking any other sleep supplements and are unwilling to stop taking those supplements for the duration of the study period
Individuals who have night terrors regularly
Individuals who regularly sleepwalk
Individuals who have regular bad dreams