TABATA EXERCISE IMPROVED NON-DOMINANT LOWER EXTREMITY STRENGTH IN NORDIC SKIERS (BOOST)

Çanakkale Onsekiz Mart University

Status: Completed

Conditions: Laterality; Exercise

Treatments: Other: Exercise Tabata Protocol

Study type: Interventional

Funder types: Other

Identifiers

NCT07033806

TYL-2022-3923 (Other Grant/Funding Number)

Details and patient eligibility

About

Background: Laterality in athletes presents the preference to overuse extremities, which weakens the non-used parts, resulting in an uneven power distribution and body imbalance. There is a lack of knowledge and studies to elucidate those drawbacks. Qualitative and high-intensity exercise for the non-dominant extremity has the potential to avoid laterality and enhance the whole-body performance for the race.

Enrollment: 22 patients

Sex: Male

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• having no existing disability or severe injury during the last 5 years, having no existing psychological disorders.

Exclusion criteria

• having existing disability or severe injury during the last 5 years, having existing psychological disorders.

Trial design

Primary purpose: Supportive Care

Allocation: Randomized

Interventional model: Single Group Assignment

Masking: Single Blind

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22 participants in 2 patient groups, including a placebo group

Control

Placebo Comparator group

Description:

Tabata protocol

Treatment:

Other: Exercise Tabata Protocol

Exercise

Experimental group

Description:

Tabata protocol

Treatment:

Other: Exercise Tabata Protocol