Tabata vs Plyometric Training on Range of Motion, Agility and Vertical Jump in Taekwondo Players

Riphah International University

Status: Enrolling

Conditions: Plyometric Exercise; Martial Arts; High-Intensity Interval Training

Treatments: Other: plyometric training; Other: tabata training

Study type: Interventional

Funder types: Other

Identifiers

NCT06108986

REC/RCR&AHS/23/0441

Details and patient eligibility

About

The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training.

Full description

the objective of the study is to determine the effects of tabata training versus plyometric training on range of motion of ap chagi, agility and vertical jump in taekwondo players. The study is randomized and single-blinded. Ethical approval is taken from ethical committee of Riphah Internatinal University, Lahore. Participants who meet the inclusion criteria will be enrolled and allocated in group A & B through sealed envelope method by Non-probability Convenient random sampling technique. Subjects in Group A will receive tabata training. Group B will receive plyometric training. The outcome measures will be assessed by goniometrer, quadrant jump test - agility and vertical jump test.

The data will be analyzed by SPSS, version 25. Statistical significance is P= 0.05.

Enrollment: 40 estimated patients

Sex: All

Ages: 12 to 25 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

Taekwondo players, Both male and female players., Players aged 12- 25 years, Players who are playing taekwondo from at least past six months, Individuals with BMI between 18.5- 24.9

Exclusion criteria

Out of practice players, Players with any musculoskeletal injury within past four weeks, Unwilling participants, Players with any systemic disease

Trial design

Primary purpose: Other

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: Single Blind

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40 participants in 2 patient groups

tabata training

Experimental group

Description:

Group A will perform tabata that includes squats, push up, side jump, medicine ball pass, commando dance, plank, skip rope, burpees. three sessions per week for six weeks.

Treatment:

Other: tabata training

plyometric training

Experimental group

Description:

Group B will perform plyometric training that includes squats, ankle hopes, jumps in a place, lunges, shuffling, stair jump exercises. three sets of eight reps, three sessions per week for six weeks.

Treatment:

Other: plyometric training