The Effect of 4-7-8 Breathing Exercise Training on Sleep Quality

Uğur Doğan

Status: Completed

Conditions: Nursing Students

Treatments: Behavioral: 4-7-8 Breathing Exercise Training

Study type: Interventional

Funder types: Other

Identifiers

NCT06103344

Kilis7AralikU-02

Details and patient eligibility

About

Research; it will be carried out Kilis 7 Aralik University Yusuf Serefoglu Health Sciences Faculty, Department of Nursing. The training will take approximately 20 minutes in an empty classroom and will be planned when the students' classes finish. Thus, educational activities in the institution will not be disrupted. Participants will be asked to do the taught exercise in half an hour before going to sleep every evening during the research period (4 weeks). Training will begin when the determined number of samples is reached. The training will be terminated when the 4-week research period determined to see the effect of the application expires.

Enrollment: 82 patients

Sex: All

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Volunteer
• Studying in a nursing undergraduate program
• There is no condition that prevents nasal breathing (such as septal deviation)
• No known chronic sleeping disorder

Exclusion criteria

• No studying in a nursing undergraduate program
• There is condition that prevents nasal breathing (such as septal deviation)
• Having any chronic sleeping disorder

Trial design

Primary purpose: Prevention

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

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82 participants in 2 patient groups

Intervention

Experimental group

Treatment:

Behavioral: 4-7-8 Breathing Exercise Training

Control

No Intervention group