The Effect of Core Stabilization Exercises in Female Wrestlers

Okan University

Status: Completed

Conditions: Trunk Muscle Strength; Wrestling; Upper Extremity; Exercise Addiction

Treatments: Other: core stabilization group

Study type: Interventional

Funder types: Other

Identifiers

NCT06244030

011

Details and patient eligibility

About

This study was planned to investigate the effect of core stabilization exercise program on trunk muscle strength, spinal stability and upper extremity performance in elite wrestling athletes.

Enrollment: 20 patients

Sex: Female

Ages: 14 to 21 years old

Volunteers: Accepts Healthy Volunteers

Inclusion criteria

• Being between 14 and 21 years old and interested in wrestling
• Actively pursuing a life of wrestling
• Participate in training at least 4 days a week
• Wrestling in freestyle style.
• To confirm that there is no injury problem
• Being a licensed athlete

Exclusion criteria

• Experiencing any serious injury problems

Trial design

Primary purpose: Treatment

Allocation: Randomized

Interventional model: Parallel Assignment

Masking: None (Open label)

---

20 participants in 2 patient groups

Core Stabilization Group

Experimental group

Description:

The athletes in the core stabilization group will be applied a 15-20 repetition core stabilization exercise program 3 days a week for 6 weeks by the researcher. The duration of the exercise program is planned not to exceed 30 minutes. The values before and after the exercise program will be recorded.

Treatment:

Other: core stabilization group

Control Group

No Intervention group

Description:

The control group will not be given any exercise other than their own wrestling training program.